Applebee'S, French Fries vs Avocados, Raw, All Commercial Varieties: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Avocados, Raw, All Commercial Varieties nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Avocados, Raw, All Commercial Varieties (160 kcal)
- More protein: Applebee'S, French Fries (3.3g)
- Less fat: Applebee'S, French Fries (13.2g)
- Less carbs: Avocados, Raw, All Commercial Varieties (8.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Avocados, Raw, All Commercial Varieties | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 160.0 kcal | +130.0 kcal |
| Protein | 3.3 g | 2.0 g | +1.3 g |
| Total Fat | 13.2 g | 14.7 g | -1.5 g |
| Saturated Fat | 2.3 g | 2.1 g | +0.2 g |
| Carbs | 39.5 g | 8.5 g | +31.0 g |
| Fiber | 3.9 g | 6.7 g | -2.8 g |
| Sugar | 0.0 g | 0.7 g | -0.7 g |
| Sodium | 618.0 mg | 7.0 mg | +611.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 485.0 mg | +53.0 mg |
| Vitamin C | 0.7 mg | 10.0 mg | -9.3 mg |
| Calcium | 19.0 mg | 12.0 mg | +7.0 mg |
| Iron | 1.0 mg | 0.6 mg | +0.5 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Avocados, Raw, All Commercial Varieties |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Applebee'S, French Fries or Avocados, Raw, All Commercial Varieties?
When comparing Applebee'S, French Fries and Avocados, Raw, All Commercial Varieties, the healthier choice depends on your nutritional goals.Avocados, Raw, All Commercial Varieties is the better option if you are watching your calorie intake, providing 160 kcal per 100g.
For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Avocados, Raw, All Commercial Varieties provides more at 6.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Avocados, Raw, All Commercial Varieties?
Which has more protein, Applebee'S, French Fries or Avocados, Raw, All Commercial Varieties?
Is Applebee'S, French Fries or Avocados, Raw, All Commercial Varieties better for keto?
Which is healthier, Applebee'S, French Fries or Avocados, Raw, All Commercial Varieties?
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