Applebee'S, French Fries vs Babyfood, Apples With Ham, Strained: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, French Fries and Babyfood, Apples With Ham, Strained nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Apples With Ham, Strained (62 kcal)
More protein: Applebee'S, French Fries (3.3g)
Less fat: Babyfood, Apples With Ham, Strained (0.9g)
Less carbs: Babyfood, Apples With Ham, Strained (10.9g)

Macro Breakdown

Calorieskcal

Applebee'S, French Fries

290.0

Babyfood, Apples With Ham, Strained

62.0

Proteing

Applebee'S, French Fries

3.3

Babyfood, Apples With Ham, Strained

2.6

Fatg

Applebee'S, French Fries

13.2

Babyfood, Apples With Ham, Strained

0.9

Carbsg

Applebee'S, French Fries

39.5

Babyfood, Apples With Ham, Strained

10.9

Fiberg

Applebee'S, French Fries

3.9

Babyfood, Apples With Ham, Strained

1.8

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, French Fries	Babyfood, Apples With Ham, Strained	Difference
Calories	290.0 kcal	62.0 kcal	+228.0 kcal
Protein	3.3 g	2.6 g	+0.7 g
Total Fat	13.2 g	0.9 g	+12.3 g
Saturated Fat	2.3 g	0.3 g	+2.1 g
Carbs	39.5 g	10.9 g	+28.6 g
Fiber	3.9 g	1.8 g	+2.1 g
Sugar	0.0 g	8.0 g	-8.0 g
Sodium	618.0 mg	9.0 mg	+609.0 mg
Cholesterol	1.0 mg	8.0 mg	-7.0 mg
Potassium	538.0 mg	120.0 mg	+418.0 mg
Vitamin C	0.7 mg	0.1 mg	+0.6 mg
Calcium	19.0 mg	4.0 mg	+15.0 mg
Iron	1.0 mg	0.3 mg	+0.7 mg

Diet Suitability

Diet	Applebee'S, French Fries	Babyfood, Apples With Ham, Strained
Keto	No	No
Low-Carb	Maybe	Yes
High-Protein	No	No
Low-Calorie	No	Yes
High-Fiber	Maybe	No

Which Is Healthier: Applebee'S, French Fries or Babyfood, Apples With Ham, Strained?

When comparing Applebee'S, French Fries and Babyfood, Apples With Ham, Strained, the healthier choice depends on your nutritional goals.Babyfood, Apples With Ham, Strained is the better option if you are watching your calorie intake, providing 62 kcal per 100g.

For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, French Fries or Babyfood, Apples With Ham, Strained?

Babyfood, Apples With Ham, Strained has fewer calories with 62 kcal per 100g compared to 290 kcal.

Which has more protein, Applebee'S, French Fries or Babyfood, Apples With Ham, Strained?

Applebee'S, French Fries has more protein with 3.3g per 100g compared to 2.6g.

Is Applebee'S, French Fries or Babyfood, Apples With Ham, Strained better for keto?

Applebee'S, French Fries is not keto-friendly (39.5g carbs), while Babyfood, Apples With Ham, Strained is not keto-friendly (10.9g carbs).

Which is healthier, Applebee'S, French Fries or Babyfood, Apples With Ham, Strained?

It depends on your goals. Babyfood, Apples With Ham, Strained is lower in calories (62 kcal), while Applebee'S, French Fries has more protein (3.3g). Consider your dietary needs when choosing.

Applebee'S, French Fries nutrition →Babyfood, Apples With Ham, Strained nutrition →More comparisons →Calorie calculator →

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