Applebee'S, French Fries vs Babyfood, Banana With Mixed Berries, Strained: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, French Fries and Babyfood, Banana With Mixed Berries, Strained nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Banana With Mixed Berries, Strained (92 kcal)
More protein: Applebee'S, French Fries (3.3g)
Less fat: Babyfood, Banana With Mixed Berries, Strained (0.4g)
Less carbs: Babyfood, Banana With Mixed Berries, Strained (21.3g)

Macro Breakdown

Calorieskcal

Applebee'S, French Fries

290.0

Babyfood, Banana With Mixed Berries, Strained

92.0

Proteing

Applebee'S, French Fries

3.3

Babyfood, Banana With Mixed Berries, Strained

1.0

Fatg

Applebee'S, French Fries

13.2

Babyfood, Banana With Mixed Berries, Strained

0.4

Carbsg

Applebee'S, French Fries

39.5

Babyfood, Banana With Mixed Berries, Strained

21.3

Fiberg

Applebee'S, French Fries

3.9

Babyfood, Banana With Mixed Berries, Strained

1.0

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, French Fries	Babyfood, Banana With Mixed Berries, Strained	Difference
Calories	290.0 kcal	92.0 kcal	+198.0 kcal
Protein	3.3 g	1.0 g	+2.3 g
Total Fat	13.2 g	0.4 g	+12.8 g
Saturated Fat	2.3 g	0.1 g	+2.2 g
Carbs	39.5 g	21.3 g	+18.2 g
Fiber	3.9 g	1.0 g	+2.9 g
Sugar	0.0 g	15.0 g	-15.0 g
Sodium	618.0 mg	0.0 mg	+618.0 mg
Cholesterol	1.0 mg	0.0 mg	+1.0 mg
Potassium	538.0 mg	283.0 mg	+255.0 mg
Vitamin C	0.7 mg	18.2 mg	-17.5 mg
Calcium	19.0 mg	0.0 mg	+19.0 mg
Iron	1.0 mg	0.0 mg	+1.0 mg

Diet Suitability

Diet	Applebee'S, French Fries	Babyfood, Banana With Mixed Berries, Strained
Keto	No	No
Low-Carb	Maybe	Maybe
High-Protein	No	No
Low-Calorie	No	Yes
High-Fiber	Maybe	No

Which Is Healthier: Applebee'S, French Fries or Babyfood, Banana With Mixed Berries, Strained?

When comparing Applebee'S, French Fries and Babyfood, Banana With Mixed Berries, Strained, the healthier choice depends on your nutritional goals.Babyfood, Banana With Mixed Berries, Strained is the better option if you are watching your calorie intake, providing 92 kcal per 100g.

For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, French Fries or Babyfood, Banana With Mixed Berries, Strained?

Babyfood, Banana With Mixed Berries, Strained has fewer calories with 92 kcal per 100g compared to 290 kcal.

Which has more protein, Applebee'S, French Fries or Babyfood, Banana With Mixed Berries, Strained?

Applebee'S, French Fries has more protein with 3.3g per 100g compared to 1.0g.

Is Applebee'S, French Fries or Babyfood, Banana With Mixed Berries, Strained better for keto?

Applebee'S, French Fries is not keto-friendly (39.5g carbs), while Babyfood, Banana With Mixed Berries, Strained is not keto-friendly (21.3g carbs).

Which is healthier, Applebee'S, French Fries or Babyfood, Banana With Mixed Berries, Strained?

It depends on your goals. Babyfood, Banana With Mixed Berries, Strained is lower in calories (92 kcal), while Applebee'S, French Fries has more protein (3.3g). Consider your dietary needs when choosing.

Applebee'S, French Fries nutrition →Babyfood, Banana With Mixed Berries, Strained nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.