Applebee'S, French Fries vs Babyfood, Cereal, Egg Yolks And Bacon, Junior: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Babyfood, Cereal, Egg Yolks And Bacon, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Cereal, Egg Yolks And Bacon, Junior (79 kcal)
- More protein: Applebee'S, French Fries (3.3g)
- Less fat: Babyfood, Cereal, Egg Yolks And Bacon, Junior (5.0g)
- Less carbs: Babyfood, Cereal, Egg Yolks And Bacon, Junior (6.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Babyfood, Cereal, Egg Yolks And Bacon, Junior | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 79.0 kcal | +211.0 kcal |
| Protein | 3.3 g | 2.5 g | +0.8 g |
| Total Fat | 13.2 g | 5.0 g | +8.2 g |
| Saturated Fat | 2.3 g | 1.6 g | +0.7 g |
| Carbs | 39.5 g | 6.2 g | +33.3 g |
| Fiber | 3.9 g | 0.9 g | +3.0 g |
| Sugar | 0.0 g | - | - |
| Sodium | 618.0 mg | 48.0 mg | +570.0 mg |
| Cholesterol | 1.0 mg | 94.0 mg | -93.0 mg |
| Potassium | 538.0 mg | 35.0 mg | +503.0 mg |
| Vitamin C | 0.7 mg | 0.9 mg | -0.2 mg |
| Calcium | 19.0 mg | 28.0 mg | -9.0 mg |
| Iron | 1.0 mg | 0.5 mg | +0.5 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Babyfood, Cereal, Egg Yolks And Bacon, Junior |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, French Fries or Babyfood, Cereal, Egg Yolks And Bacon, Junior?
When comparing Applebee'S, French Fries and Babyfood, Cereal, Egg Yolks And Bacon, Junior, the healthier choice depends on your nutritional goals.Babyfood, Cereal, Egg Yolks And Bacon, Junior is the better option if you are watching your calorie intake, providing 79 kcal per 100g.
For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Babyfood, Cereal, Egg Yolks And Bacon, Junior?
Which has more protein, Applebee'S, French Fries or Babyfood, Cereal, Egg Yolks And Bacon, Junior?
Is Applebee'S, French Fries or Babyfood, Cereal, Egg Yolks And Bacon, Junior better for keto?
Which is healthier, Applebee'S, French Fries or Babyfood, Cereal, Egg Yolks And Bacon, Junior?
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