CalorieWize

Applebee'S, French Fries vs Babyfood, Corn And Sweet Potatoes, Strained: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, French Fries and Babyfood, Corn And Sweet Potatoes, Strained nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Babyfood, Corn And Sweet Potatoes, Strained (68 kcal)
  • More protein: Applebee'S, French Fries (3.3g)
  • Less fat: Babyfood, Corn And Sweet Potatoes, Strained (0.3g)
  • Less carbs: Babyfood, Corn And Sweet Potatoes, Strained (15.2g)

Macro Breakdown

Calorieskcal
Applebee'S, French Fries
290.0
Babyfood, Corn And Sweet Potatoes, Strained
68.0
Proteing
Applebee'S, French Fries
3.3
Babyfood, Corn And Sweet Potatoes, Strained
1.3
Fatg
Applebee'S, French Fries
13.2
Babyfood, Corn And Sweet Potatoes, Strained
0.3
Carbsg
Applebee'S, French Fries
39.5
Babyfood, Corn And Sweet Potatoes, Strained
15.2
Fiberg
Applebee'S, French Fries
3.9
Babyfood, Corn And Sweet Potatoes, Strained
1.8

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, French FriesBabyfood, Corn And Sweet Potatoes, StrainedDifference
Calories290.0 kcal68.0 kcal+222.0 kcal
Protein3.3 g1.3 g+2.0 g
Total Fat13.2 g0.3 g+12.9 g
Saturated Fat2.3 g0.1 g+2.3 g
Carbs39.5 g15.2 g+24.3 g
Fiber3.9 g1.8 g+2.1 g
Sugar0.0 g4.0 g-4.0 g
Sodium618.0 mg14.0 mg+604.0 mg
Cholesterol1.0 mg1.0 mg0.0 mg
Potassium538.0 mg154.0 mg+384.0 mg
Vitamin C0.7 mg5.0 mg-4.3 mg
Calcium19.0 mg18.0 mg+1.0 mg
Iron1.0 mg0.3 mg+0.7 mg

Diet Suitability

DietApplebee'S, French FriesBabyfood, Corn And Sweet Potatoes, Strained
KetoNoNo
Low-CarbMaybeYes
High-ProteinNoNo
Low-CalorieNoYes
High-FiberMaybeNo

Which Is Healthier: Applebee'S, French Fries or Babyfood, Corn And Sweet Potatoes, Strained?

When comparing Applebee'S, French Fries and Babyfood, Corn And Sweet Potatoes, Strained, the healthier choice depends on your nutritional goals.Babyfood, Corn And Sweet Potatoes, Strained is the better option if you are watching your calorie intake, providing 68 kcal per 100g.

For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, French Fries or Babyfood, Corn And Sweet Potatoes, Strained?
Babyfood, Corn And Sweet Potatoes, Strained has fewer calories with 68 kcal per 100g compared to 290 kcal.
Which has more protein, Applebee'S, French Fries or Babyfood, Corn And Sweet Potatoes, Strained?
Applebee'S, French Fries has more protein with 3.3g per 100g compared to 1.3g.
Is Applebee'S, French Fries or Babyfood, Corn And Sweet Potatoes, Strained better for keto?
Applebee'S, French Fries is not keto-friendly (39.5g carbs), while Babyfood, Corn And Sweet Potatoes, Strained is not keto-friendly (15.2g carbs).
Which is healthier, Applebee'S, French Fries or Babyfood, Corn And Sweet Potatoes, Strained?
It depends on your goals. Babyfood, Corn And Sweet Potatoes, Strained is lower in calories (68 kcal), while Applebee'S, French Fries has more protein (3.3g). Consider your dietary needs when choosing.
Applebee'S, French Fries nutrition →Babyfood, Corn And Sweet Potatoes, Strained nutrition →More comparisons →Calorie calculator →

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