Applebee'S, French Fries vs Babyfood, Dinner, Sweet Potatoes And Chicken, Strained: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Babyfood, Dinner, Sweet Potatoes And Chicken, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Dinner, Sweet Potatoes And Chicken, Strained (74 kcal)
- More protein: Applebee'S, French Fries (3.3g)
- Less fat: Babyfood, Dinner, Sweet Potatoes And Chicken, Strained (2.2g)
- Less carbs: Babyfood, Dinner, Sweet Potatoes And Chicken, Strained (11.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Babyfood, Dinner, Sweet Potatoes And Chicken, Strained | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 74.0 kcal | +216.0 kcal |
| Protein | 3.3 g | 2.5 g | +0.8 g |
| Total Fat | 13.2 g | 2.2 g | +11.0 g |
| Saturated Fat | 2.3 g | 0.6 g | +1.8 g |
| Carbs | 39.5 g | 11.0 g | +28.5 g |
| Fiber | 3.9 g | 1.3 g | +2.6 g |
| Sugar | 0.0 g | 2.6 g | -2.6 g |
| Sodium | 618.0 mg | 22.0 mg | +596.0 mg |
| Cholesterol | 1.0 mg | 11.0 mg | -10.0 mg |
| Potassium | 538.0 mg | 200.0 mg | +338.0 mg |
| Vitamin C | 0.7 mg | 0.0 mg | +0.7 mg |
| Calcium | 19.0 mg | 30.0 mg | -11.0 mg |
| Iron | 1.0 mg | 0.5 mg | +0.6 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Babyfood, Dinner, Sweet Potatoes And Chicken, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, French Fries or Babyfood, Dinner, Sweet Potatoes And Chicken, Strained?
When comparing Applebee'S, French Fries and Babyfood, Dinner, Sweet Potatoes And Chicken, Strained, the healthier choice depends on your nutritional goals.Babyfood, Dinner, Sweet Potatoes And Chicken, Strained is the better option if you are watching your calorie intake, providing 74 kcal per 100g.
For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Babyfood, Dinner, Sweet Potatoes And Chicken, Strained?
Which has more protein, Applebee'S, French Fries or Babyfood, Dinner, Sweet Potatoes And Chicken, Strained?
Is Applebee'S, French Fries or Babyfood, Dinner, Sweet Potatoes And Chicken, Strained better for keto?
Which is healthier, Applebee'S, French Fries or Babyfood, Dinner, Sweet Potatoes And Chicken, Strained?
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