Applebee'S, French Fries vs Babyfood, Fruit And Vegetable, Apple And Sweet Potato: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Babyfood, Fruit And Vegetable, Apple And Sweet Potato nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit And Vegetable, Apple And Sweet Potato (64 kcal)
- More protein: Applebee'S, French Fries (3.3g)
- Less fat: Babyfood, Fruit And Vegetable, Apple And Sweet Potato (0.2g)
- Less carbs: Babyfood, Fruit And Vegetable, Apple And Sweet Potato (15.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Babyfood, Fruit And Vegetable, Apple And Sweet Potato | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 64.0 kcal | +226.0 kcal |
| Protein | 3.3 g | 0.3 g | +3.0 g |
| Total Fat | 13.2 g | 0.2 g | +13.0 g |
| Saturated Fat | 2.3 g | 0.0 g | +2.3 g |
| Carbs | 39.5 g | 15.3 g | +24.2 g |
| Fiber | 3.9 g | 1.4 g | +2.5 g |
| Sugar | 0.0 g | 11.6 g | -11.6 g |
| Sodium | 618.0 mg | 3.0 mg | +615.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 149.0 mg | +389.0 mg |
| Vitamin C | 0.7 mg | 6.4 mg | -5.7 mg |
| Calcium | 19.0 mg | 8.0 mg | +11.0 mg |
| Iron | 1.0 mg | 0.2 mg | +0.8 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Babyfood, Fruit And Vegetable, Apple And Sweet Potato |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, French Fries or Babyfood, Fruit And Vegetable, Apple And Sweet Potato?
When comparing Applebee'S, French Fries and Babyfood, Fruit And Vegetable, Apple And Sweet Potato, the healthier choice depends on your nutritional goals.Babyfood, Fruit And Vegetable, Apple And Sweet Potato is the better option if you are watching your calorie intake, providing 64 kcal per 100g.
For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Babyfood, Fruit And Vegetable, Apple And Sweet Potato?
Which has more protein, Applebee'S, French Fries or Babyfood, Fruit And Vegetable, Apple And Sweet Potato?
Is Applebee'S, French Fries or Babyfood, Fruit And Vegetable, Apple And Sweet Potato better for keto?
Which is healthier, Applebee'S, French Fries or Babyfood, Fruit And Vegetable, Apple And Sweet Potato?
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