Applebee'S, French Fries vs Babyfood, Fruit, Bananas With Apples And Pears, Strained: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Babyfood, Fruit, Bananas With Apples And Pears, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Bananas With Apples And Pears, Strained (83 kcal)
- More protein: Applebee'S, French Fries (3.3g)
- Less fat: Babyfood, Fruit, Bananas With Apples And Pears, Strained (0.2g)
- Less carbs: Babyfood, Fruit, Bananas With Apples And Pears, Strained (19.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Babyfood, Fruit, Bananas With Apples And Pears, Strained | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 83.0 kcal | +207.0 kcal |
| Protein | 3.3 g | 0.9 g | +2.4 g |
| Total Fat | 13.2 g | 0.2 g | +13.0 g |
| Saturated Fat | 2.3 g | 0.1 g | +2.2 g |
| Carbs | 39.5 g | 19.3 g | +20.2 g |
| Fiber | 3.9 g | 1.4 g | +2.5 g |
| Sugar | 0.0 g | 12.8 g | -12.8 g |
| Sodium | 618.0 mg | 2.0 mg | +616.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 233.0 mg | +305.0 mg |
| Vitamin C | 0.7 mg | 13.9 mg | -13.2 mg |
| Calcium | 19.0 mg | 5.0 mg | +14.0 mg |
| Iron | 1.0 mg | 0.3 mg | +0.7 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Babyfood, Fruit, Bananas With Apples And Pears, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, French Fries or Babyfood, Fruit, Bananas With Apples And Pears, Strained?
When comparing Applebee'S, French Fries and Babyfood, Fruit, Bananas With Apples And Pears, Strained, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Bananas With Apples And Pears, Strained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Babyfood, Fruit, Bananas With Apples And Pears, Strained?
Which has more protein, Applebee'S, French Fries or Babyfood, Fruit, Bananas With Apples And Pears, Strained?
Is Applebee'S, French Fries or Babyfood, Fruit, Bananas With Apples And Pears, Strained better for keto?
Which is healthier, Applebee'S, French Fries or Babyfood, Fruit, Bananas With Apples And Pears, Strained?
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