Applebee'S, French Fries vs Babyfood, Fruit Supreme Dessert: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Babyfood, Fruit Supreme Dessert nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit Supreme Dessert (73 kcal)
- More protein: Applebee'S, French Fries (3.3g)
- Less fat: Babyfood, Fruit Supreme Dessert (0.2g)
- Less carbs: Babyfood, Fruit Supreme Dessert (17.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Babyfood, Fruit Supreme Dessert | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 73.0 kcal | +217.0 kcal |
| Protein | 3.3 g | 0.5 g | +2.8 g |
| Total Fat | 13.2 g | 0.2 g | +13.0 g |
| Saturated Fat | 2.3 g | 0.0 g | +2.3 g |
| Carbs | 39.5 g | 17.2 g | +22.3 g |
| Fiber | 3.9 g | 2.0 g | +1.9 g |
| Sugar | 0.0 g | 14.9 g | -14.9 g |
| Sodium | 618.0 mg | 1.0 mg | +617.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 129.0 mg | +409.0 mg |
| Vitamin C | 0.7 mg | 12.7 mg | -12.0 mg |
| Calcium | 19.0 mg | 6.0 mg | +13.0 mg |
| Iron | 1.0 mg | 0.2 mg | +0.8 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Babyfood, Fruit Supreme Dessert |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Applebee'S, French Fries or Babyfood, Fruit Supreme Dessert?
When comparing Applebee'S, French Fries and Babyfood, Fruit Supreme Dessert, the healthier choice depends on your nutritional goals.Babyfood, Fruit Supreme Dessert is the better option if you are watching your calorie intake, providing 73 kcal per 100g.
For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Babyfood, Fruit Supreme Dessert?
Which has more protein, Applebee'S, French Fries or Babyfood, Fruit Supreme Dessert?
Is Applebee'S, French Fries or Babyfood, Fruit Supreme Dessert better for keto?
Which is healthier, Applebee'S, French Fries or Babyfood, Fruit Supreme Dessert?
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