Applebee'S, French Fries vs Babyfood, Gerber, Banana With Orange Medley: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, French Fries and Babyfood, Gerber, Banana With Orange Medley nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Gerber, Banana With Orange Medley (69 kcal)
More protein: Applebee'S, French Fries (3.3g)
Less fat: Babyfood, Gerber, Banana With Orange Medley (0.0g)
Less carbs: Babyfood, Gerber, Banana With Orange Medley (20.4g)

Macro Breakdown

Calorieskcal

Applebee'S, French Fries

290.0

Babyfood, Gerber, Banana With Orange Medley

69.0

Proteing

Applebee'S, French Fries

3.3

Babyfood, Gerber, Banana With Orange Medley

1.1

Fatg

Applebee'S, French Fries

13.2

Babyfood, Gerber, Banana With Orange Medley

0.0

Carbsg

Applebee'S, French Fries

39.5

Babyfood, Gerber, Banana With Orange Medley

20.4

Fiberg

Applebee'S, French Fries

3.9

Babyfood, Gerber, Banana With Orange Medley

2.1

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, French Fries	Babyfood, Gerber, Banana With Orange Medley	Difference
Calories	290.0 kcal	69.0 kcal	+221.0 kcal
Protein	3.3 g	1.1 g	+2.3 g
Total Fat	13.2 g	0.0 g	+13.2 g
Saturated Fat	2.3 g	0.0 g	+2.3 g
Carbs	39.5 g	20.4 g	+19.1 g
Fiber	3.9 g	2.1 g	+1.8 g
Sugar	0.0 g	14.3 g	-14.3 g
Sodium	618.0 mg	10.0 mg	+608.0 mg
Cholesterol	1.0 mg	0.0 mg	+1.0 mg
Potassium	538.0 mg	265.0 mg	+273.0 mg
Vitamin C	0.7 mg	24.5 mg	-23.8 mg
Calcium	19.0 mg	0.0 mg	+19.0 mg
Iron	1.0 mg	0.2 mg	+0.8 mg

Diet Suitability

Diet	Applebee'S, French Fries	Babyfood, Gerber, Banana With Orange Medley
Keto	No	No
Low-Carb	Maybe	Maybe
High-Protein	No	No
Low-Calorie	No	Yes
High-Fiber	Maybe	Maybe

Which Is Healthier: Applebee'S, French Fries or Babyfood, Gerber, Banana With Orange Medley?

When comparing Applebee'S, French Fries and Babyfood, Gerber, Banana With Orange Medley, the healthier choice depends on your nutritional goals.Babyfood, Gerber, Banana With Orange Medley is the better option if you are watching your calorie intake, providing 69 kcal per 100g.

For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, French Fries or Babyfood, Gerber, Banana With Orange Medley?

Babyfood, Gerber, Banana With Orange Medley has fewer calories with 69 kcal per 100g compared to 290 kcal.

Which has more protein, Applebee'S, French Fries or Babyfood, Gerber, Banana With Orange Medley?

Applebee'S, French Fries has more protein with 3.3g per 100g compared to 1.1g.

Is Applebee'S, French Fries or Babyfood, Gerber, Banana With Orange Medley better for keto?

Applebee'S, French Fries is not keto-friendly (39.5g carbs), while Babyfood, Gerber, Banana With Orange Medley is not keto-friendly (20.4g carbs).

Which is healthier, Applebee'S, French Fries or Babyfood, Gerber, Banana With Orange Medley?

It depends on your goals. Babyfood, Gerber, Banana With Orange Medley is lower in calories (69 kcal), while Applebee'S, French Fries has more protein (3.3g). Consider your dietary needs when choosing.

Applebee'S, French Fries nutrition →Babyfood, Gerber, Banana With Orange Medley nutrition →More comparisons →Calorie calculator →

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