CalorieWize

Applebee'S, French Fries vs Babyfood, Green Beans And Turkey, Strained: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, French Fries and Babyfood, Green Beans And Turkey, Strained nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Babyfood, Green Beans And Turkey, Strained (51 kcal)
  • More protein: Babyfood, Green Beans And Turkey, Strained (4.1g)
  • Less fat: Babyfood, Green Beans And Turkey, Strained (1.5g)
  • Less carbs: Babyfood, Green Beans And Turkey, Strained (5.3g)

Macro Breakdown

Calorieskcal
Applebee'S, French Fries
290.0
Babyfood, Green Beans And Turkey, Strained
51.0
Proteing
Applebee'S, French Fries
3.3
Babyfood, Green Beans And Turkey, Strained
4.1
Fatg
Applebee'S, French Fries
13.2
Babyfood, Green Beans And Turkey, Strained
1.5
Carbsg
Applebee'S, French Fries
39.5
Babyfood, Green Beans And Turkey, Strained
5.3
Fiberg
Applebee'S, French Fries
3.9
Babyfood, Green Beans And Turkey, Strained
1.4

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, French FriesBabyfood, Green Beans And Turkey, StrainedDifference
Calories290.0 kcal51.0 kcal+239.0 kcal
Protein3.3 g4.1 g-0.8 g
Total Fat13.2 g1.5 g+11.7 g
Saturated Fat2.3 g0.5 g+1.8 g
Carbs39.5 g5.3 g+34.1 g
Fiber3.9 g1.4 g+2.5 g
Sugar0.0 g1.4 g-1.4 g
Sodium618.0 mg11.0 mg+607.0 mg
Cholesterol1.0 mg11.0 mg-10.0 mg
Potassium538.0 mg188.0 mg+350.0 mg
Vitamin C0.7 mg2.2 mg-1.5 mg
Calcium19.0 mg31.0 mg-12.0 mg
Iron1.0 mg0.7 mg+0.3 mg

Diet Suitability

DietApplebee'S, French FriesBabyfood, Green Beans And Turkey, Strained
KetoNoMaybe
Low-CarbMaybeYes
High-ProteinNoNo
Low-CalorieNoYes
High-FiberMaybeNo

Which Is Healthier: Applebee'S, French Fries or Babyfood, Green Beans And Turkey, Strained?

When comparing Applebee'S, French Fries and Babyfood, Green Beans And Turkey, Strained, the healthier choice depends on your nutritional goals.Babyfood, Green Beans And Turkey, Strained is the better option if you are watching your calorie intake, providing 51 kcal per 100g.

For muscle building and satiety, Babyfood, Green Beans And Turkey, Strained wins with 4.1g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, French Fries or Babyfood, Green Beans And Turkey, Strained?
Babyfood, Green Beans And Turkey, Strained has fewer calories with 51 kcal per 100g compared to 290 kcal.
Which has more protein, Applebee'S, French Fries or Babyfood, Green Beans And Turkey, Strained?
Babyfood, Green Beans And Turkey, Strained has more protein with 4.1g per 100g compared to 3.3g.
Is Applebee'S, French Fries or Babyfood, Green Beans And Turkey, Strained better for keto?
Applebee'S, French Fries is not keto-friendly (39.5g carbs), while Babyfood, Green Beans And Turkey, Strained is possibly keto-friendly (5.3g carbs).
Which is healthier, Applebee'S, French Fries or Babyfood, Green Beans And Turkey, Strained?
It depends on your goals. Babyfood, Green Beans And Turkey, Strained is lower in calories (51 kcal), while Babyfood, Green Beans And Turkey, Strained has more protein (4.1g). Consider your dietary needs when choosing.
Applebee'S, French Fries nutrition →Babyfood, Green Beans And Turkey, Strained nutrition →More comparisons →Calorie calculator →

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