Applebee'S, French Fries vs Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers (48 kcal)
- More protein: Applebee'S, French Fries (3.3g)
- Less fat: Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers (1.5g)
- Less carbs: Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers (7.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 48.0 kcal | +242.0 kcal |
| Protein | 3.3 g | 1.1 g | +2.2 g |
| Total Fat | 13.2 g | 1.5 g | +11.7 g |
| Saturated Fat | 2.3 g | 0.9 g | +1.5 g |
| Carbs | 39.5 g | 7.5 g | +32.0 g |
| Fiber | 3.9 g | 1.2 g | +2.7 g |
| Sugar | 0.0 g | 1.2 g | -1.2 g |
| Sodium | 618.0 mg | 176.0 mg | +442.0 mg |
| Cholesterol | 1.0 mg | 4.0 mg | -3.0 mg |
| Potassium | 538.0 mg | 118.0 mg | +420.0 mg |
| Vitamin C | 0.7 mg | 1.5 mg | -0.8 mg |
| Calcium | 19.0 mg | 20.0 mg | -1.0 mg |
| Iron | 1.0 mg | 0.2 mg | +0.8 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, French Fries or Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers?
When comparing Applebee'S, French Fries and Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers, the healthier choice depends on your nutritional goals.Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers?
Which has more protein, Applebee'S, French Fries or Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers?
Is Applebee'S, French Fries or Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers better for keto?
Which is healthier, Applebee'S, French Fries or Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers?
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