Applebee'S, French Fries vs Babyfood, Rice And Apples, Dry: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Babyfood, Rice And Apples, Dry nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Applebee'S, French Fries (290 kcal)
- More protein: Babyfood, Rice And Apples, Dry (6.7g)
- Less fat: Babyfood, Rice And Apples, Dry (2.4g)
- Less carbs: Applebee'S, French Fries (39.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Babyfood, Rice And Apples, Dry | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 396.0 kcal | -106.0 kcal |
| Protein | 3.3 g | 6.7 g | -3.4 g |
| Total Fat | 13.2 g | 2.4 g | +10.8 g |
| Saturated Fat | 2.3 g | 0.5 g | +1.8 g |
| Carbs | 39.5 g | 86.9 g | -47.4 g |
| Fiber | 3.9 g | 3.0 g | +0.9 g |
| Sugar | 0.0 g | 3.2 g | -3.2 g |
| Sodium | 618.0 mg | 16.0 mg | +602.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 410.0 mg | +128.0 mg |
| Vitamin C | 0.7 mg | 0.0 mg | +0.7 mg |
| Calcium | 19.0 mg | 850.0 mg | -831.0 mg |
| Iron | 1.0 mg | 37.0 mg | -36.0 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Babyfood, Rice And Apples, Dry |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | No |
| Low-Calorie | No | No |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Applebee'S, French Fries or Babyfood, Rice And Apples, Dry?
When comparing Applebee'S, French Fries and Babyfood, Rice And Apples, Dry, the healthier choice depends on your nutritional goals.Applebee'S, French Fries is the better option if you are watching your calorie intake, providing 290 kcal per 100g.
For muscle building and satiety, Babyfood, Rice And Apples, Dry wins with 6.7g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Babyfood, Rice And Apples, Dry?
Which has more protein, Applebee'S, French Fries or Babyfood, Rice And Apples, Dry?
Is Applebee'S, French Fries or Babyfood, Rice And Apples, Dry better for keto?
Which is healthier, Applebee'S, French Fries or Babyfood, Rice And Apples, Dry?
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