Applebee'S, French Fries vs Babyfood, Vegetable And Brown Rice, Strained: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, French Fries and Babyfood, Vegetable And Brown Rice, Strained nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Vegetable And Brown Rice, Strained (69 kcal)
More protein: Applebee'S, French Fries (3.3g)
Less fat: Babyfood, Vegetable And Brown Rice, Strained (1.5g)
Less carbs: Babyfood, Vegetable And Brown Rice, Strained (12.1g)

Macro Breakdown

Calorieskcal

Applebee'S, French Fries

290.0

Babyfood, Vegetable And Brown Rice, Strained

69.0

Proteing

Applebee'S, French Fries

3.3

Babyfood, Vegetable And Brown Rice, Strained

1.9

Fatg

Applebee'S, French Fries

13.2

Babyfood, Vegetable And Brown Rice, Strained

1.5

Carbsg

Applebee'S, French Fries

39.5

Babyfood, Vegetable And Brown Rice, Strained

12.1

Fiberg

Applebee'S, French Fries

3.9

Babyfood, Vegetable And Brown Rice, Strained

1.1

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, French Fries	Babyfood, Vegetable And Brown Rice, Strained	Difference
Calories	290.0 kcal	69.0 kcal	+221.0 kcal
Protein	3.3 g	1.9 g	+1.4 g
Total Fat	13.2 g	1.5 g	+11.7 g
Saturated Fat	2.3 g	0.1 g	+2.2 g
Carbs	39.5 g	12.1 g	+27.4 g
Fiber	3.9 g	1.1 g	+2.8 g
Sugar	0.0 g	2.4 g	-2.4 g
Sodium	618.0 mg	14.0 mg	+604.0 mg
Cholesterol	1.0 mg	0.0 mg	+1.0 mg
Potassium	538.0 mg	135.0 mg	+403.0 mg
Vitamin C	0.7 mg	0.3 mg	+0.4 mg
Calcium	19.0 mg	14.0 mg	+5.0 mg
Iron	1.0 mg	0.4 mg	+0.6 mg

Diet Suitability

Diet	Applebee'S, French Fries	Babyfood, Vegetable And Brown Rice, Strained
Keto	No	No
Low-Carb	Maybe	Yes
High-Protein	No	No
Low-Calorie	No	Yes
High-Fiber	Maybe	No

Which Is Healthier: Applebee'S, French Fries or Babyfood, Vegetable And Brown Rice, Strained?

When comparing Applebee'S, French Fries and Babyfood, Vegetable And Brown Rice, Strained, the healthier choice depends on your nutritional goals.Babyfood, Vegetable And Brown Rice, Strained is the better option if you are watching your calorie intake, providing 69 kcal per 100g.

For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, French Fries or Babyfood, Vegetable And Brown Rice, Strained?

Babyfood, Vegetable And Brown Rice, Strained has fewer calories with 69 kcal per 100g compared to 290 kcal.

Which has more protein, Applebee'S, French Fries or Babyfood, Vegetable And Brown Rice, Strained?

Applebee'S, French Fries has more protein with 3.3g per 100g compared to 1.9g.

Is Applebee'S, French Fries or Babyfood, Vegetable And Brown Rice, Strained better for keto?

Applebee'S, French Fries is not keto-friendly (39.5g carbs), while Babyfood, Vegetable And Brown Rice, Strained is not keto-friendly (12.1g carbs).

Which is healthier, Applebee'S, French Fries or Babyfood, Vegetable And Brown Rice, Strained?

It depends on your goals. Babyfood, Vegetable And Brown Rice, Strained is lower in calories (69 kcal), while Applebee'S, French Fries has more protein (3.3g). Consider your dietary needs when choosing.

Applebee'S, French Fries nutrition →Babyfood, Vegetable And Brown Rice, Strained nutrition →More comparisons →Calorie calculator →

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