CalorieWize

Applebee'S, French Fries vs Babyfood, Vegetables, Green Beans, Strained: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, French Fries and Babyfood, Vegetables, Green Beans, Strained nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Babyfood, Vegetables, Green Beans, Strained (27 kcal)
  • More protein: Applebee'S, French Fries (3.3g)
  • Less fat: Babyfood, Vegetables, Green Beans, Strained (0.2g)
  • Less carbs: Babyfood, Vegetables, Green Beans, Strained (6.3g)

Macro Breakdown

Calorieskcal
Applebee'S, French Fries
290.0
Babyfood, Vegetables, Green Beans, Strained
27.0
Proteing
Applebee'S, French Fries
3.3
Babyfood, Vegetables, Green Beans, Strained
1.2
Fatg
Applebee'S, French Fries
13.2
Babyfood, Vegetables, Green Beans, Strained
0.2
Carbsg
Applebee'S, French Fries
39.5
Babyfood, Vegetables, Green Beans, Strained
6.3
Fiberg
Applebee'S, French Fries
3.9
Babyfood, Vegetables, Green Beans, Strained
2.2

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, French FriesBabyfood, Vegetables, Green Beans, StrainedDifference
Calories290.0 kcal27.0 kcal+263.0 kcal
Protein3.3 g1.2 g+2.1 g
Total Fat13.2 g0.2 g+13.0 g
Saturated Fat2.3 g0.0 g+2.3 g
Carbs39.5 g6.3 g+33.2 g
Fiber3.9 g2.2 g+1.7 g
Sugar0.0 g1.9 g-1.9 g
Sodium618.0 mg7.0 mg+611.0 mg
Cholesterol1.0 mg0.0 mg+1.0 mg
Potassium538.0 mg146.0 mg+392.0 mg
Vitamin C0.7 mg0.3 mg+0.4 mg
Calcium19.0 mg39.0 mg-20.0 mg
Iron1.0 mg0.7 mg+0.3 mg

Diet Suitability

DietApplebee'S, French FriesBabyfood, Vegetables, Green Beans, Strained
KetoNoMaybe
Low-CarbMaybeYes
High-ProteinNoNo
Low-CalorieNoYes
High-FiberMaybeMaybe

Which Is Healthier: Applebee'S, French Fries or Babyfood, Vegetables, Green Beans, Strained?

When comparing Applebee'S, French Fries and Babyfood, Vegetables, Green Beans, Strained, the healthier choice depends on your nutritional goals.Babyfood, Vegetables, Green Beans, Strained is the better option if you are watching your calorie intake, providing 27 kcal per 100g.

For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, French Fries or Babyfood, Vegetables, Green Beans, Strained?
Babyfood, Vegetables, Green Beans, Strained has fewer calories with 27 kcal per 100g compared to 290 kcal.
Which has more protein, Applebee'S, French Fries or Babyfood, Vegetables, Green Beans, Strained?
Applebee'S, French Fries has more protein with 3.3g per 100g compared to 1.2g.
Is Applebee'S, French Fries or Babyfood, Vegetables, Green Beans, Strained better for keto?
Applebee'S, French Fries is not keto-friendly (39.5g carbs), while Babyfood, Vegetables, Green Beans, Strained is possibly keto-friendly (6.3g carbs).
Which is healthier, Applebee'S, French Fries or Babyfood, Vegetables, Green Beans, Strained?
It depends on your goals. Babyfood, Vegetables, Green Beans, Strained is lower in calories (27 kcal), while Applebee'S, French Fries has more protein (3.3g). Consider your dietary needs when choosing.
Applebee'S, French Fries nutrition →Babyfood, Vegetables, Green Beans, Strained nutrition →More comparisons →Calorie calculator →

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