Applebee'S, French Fries vs Bacon And Beef Sticks: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Bacon And Beef Sticks nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Applebee'S, French Fries (290 kcal)
- More protein: Bacon And Beef Sticks (29.1g)
- Less fat: Applebee'S, French Fries (13.2g)
- Less carbs: Bacon And Beef Sticks (0.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Bacon And Beef Sticks | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 517.0 kcal | -227.0 kcal |
| Protein | 3.3 g | 29.1 g | -25.8 g |
| Total Fat | 13.2 g | 44.2 g | -31.0 g |
| Saturated Fat | 2.3 g | 16.0 g | -13.7 g |
| Carbs | 39.5 g | 0.8 g | +38.7 g |
| Fiber | 3.9 g | 0.0 g | +3.9 g |
| Sugar | 0.0 g | 0.8 g | -0.8 g |
| Sodium | 618.0 mg | 1420.0 mg | -802.0 mg |
| Cholesterol | 1.0 mg | 102.0 mg | -101.0 mg |
| Potassium | 538.0 mg | 385.0 mg | +153.0 mg |
| Vitamin C | 0.7 mg | 0.0 mg | +0.7 mg |
| Calcium | 19.0 mg | 14.0 mg | +5.0 mg |
| Iron | 1.0 mg | 1.9 mg | -0.9 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Bacon And Beef Sticks |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | Yes |
| Low-Calorie | No | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, French Fries or Bacon And Beef Sticks?
When comparing Applebee'S, French Fries and Bacon And Beef Sticks, the healthier choice depends on your nutritional goals.Applebee'S, French Fries is the better option if you are watching your calorie intake, providing 290 kcal per 100g.
For muscle building and satiety, Bacon And Beef Sticks wins with 29.1g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Bacon And Beef Sticks?
Which has more protein, Applebee'S, French Fries or Bacon And Beef Sticks?
Is Applebee'S, French Fries or Bacon And Beef Sticks better for keto?
Which is healthier, Applebee'S, French Fries or Bacon And Beef Sticks?
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