Applebee'S, French Fries vs Bacon, Turkey, Low Sodium: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Bacon, Turkey, Low Sodium nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Bacon, Turkey, Low Sodium (253 kcal)
- More protein: Bacon, Turkey, Low Sodium (13.3g)
- Less fat: Applebee'S, French Fries (13.2g)
- Less carbs: Bacon, Turkey, Low Sodium (4.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Bacon, Turkey, Low Sodium | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 253.0 kcal | +37.0 kcal |
| Protein | 3.3 g | 13.3 g | -10.0 g |
| Total Fat | 13.2 g | 20.0 g | -6.8 g |
| Saturated Fat | 2.3 g | 6.7 g | -4.3 g |
| Carbs | 39.5 g | 4.8 g | +34.7 g |
| Fiber | 3.9 g | 0.0 g | +3.9 g |
| Sugar | 0.0 g | 0.0 g | 0.0 g |
| Sodium | 618.0 mg | 900.0 mg | -282.0 mg |
| Cholesterol | 1.0 mg | 100.0 mg | -99.0 mg |
| Potassium | 538.0 mg | 156.0 mg | +382.0 mg |
| Vitamin C | 0.7 mg | 24.0 mg | -23.3 mg |
| Calcium | 19.0 mg | 10.0 mg | +9.0 mg |
| Iron | 1.0 mg | 0.7 mg | +0.3 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Bacon, Turkey, Low Sodium |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | Maybe |
| Low-Calorie | No | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, French Fries or Bacon, Turkey, Low Sodium?
When comparing Applebee'S, French Fries and Bacon, Turkey, Low Sodium, the healthier choice depends on your nutritional goals.Bacon, Turkey, Low Sodium is the better option if you are watching your calorie intake, providing 253 kcal per 100g.
For muscle building and satiety, Bacon, Turkey, Low Sodium wins with 13.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Bacon, Turkey, Low Sodium?
Which has more protein, Applebee'S, French Fries or Bacon, Turkey, Low Sodium?
Is Applebee'S, French Fries or Bacon, Turkey, Low Sodium better for keto?
Which is healthier, Applebee'S, French Fries or Bacon, Turkey, Low Sodium?
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