Applebee'S, French Fries vs Bacon, Turkey, Microwaved: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Bacon, Turkey, Microwaved nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Applebee'S, French Fries (290 kcal)
- More protein: Bacon, Turkey, Microwaved (29.5g)
- Less fat: Applebee'S, French Fries (13.2g)
- Less carbs: Bacon, Turkey, Microwaved (4.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Bacon, Turkey, Microwaved | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 368.0 kcal | -78.0 kcal |
| Protein | 3.3 g | 29.5 g | -26.2 g |
| Total Fat | 13.2 g | 25.9 g | -12.7 g |
| Saturated Fat | 2.3 g | 6.9 g | -4.6 g |
| Carbs | 39.5 g | 4.2 g | +35.3 g |
| Fiber | 3.9 g | 0.0 g | +3.9 g |
| Sugar | 0.0 g | 4.2 g | -4.2 g |
| Sodium | 618.0 mg | 2020.0 mg | -1402.0 mg |
| Cholesterol | 1.0 mg | 153.0 mg | -152.0 mg |
| Potassium | 538.0 mg | 666.0 mg | -128.0 mg |
| Vitamin C | 0.7 mg | 0.0 mg | +0.7 mg |
| Calcium | 19.0 mg | 163.0 mg | -144.0 mg |
| Iron | 1.0 mg | 2.6 mg | -1.6 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Bacon, Turkey, Microwaved |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | Yes |
| Low-Calorie | No | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, French Fries or Bacon, Turkey, Microwaved?
When comparing Applebee'S, French Fries and Bacon, Turkey, Microwaved, the healthier choice depends on your nutritional goals.Applebee'S, French Fries is the better option if you are watching your calorie intake, providing 290 kcal per 100g.
For muscle building and satiety, Bacon, Turkey, Microwaved wins with 29.5g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Bacon, Turkey, Microwaved?
Which has more protein, Applebee'S, French Fries or Bacon, Turkey, Microwaved?
Is Applebee'S, French Fries or Bacon, Turkey, Microwaved better for keto?
Which is healthier, Applebee'S, French Fries or Bacon, Turkey, Microwaved?
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