Applebee'S, French Fries vs Bacon, Turkey, Unprepared: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Bacon, Turkey, Unprepared nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Bacon, Turkey, Unprepared (226 kcal)
- More protein: Bacon, Turkey, Unprepared (15.9g)
- Less fat: Applebee'S, French Fries (13.2g)
- Less carbs: Bacon, Turkey, Unprepared (1.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Bacon, Turkey, Unprepared | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 226.0 kcal | +64.0 kcal |
| Protein | 3.3 g | 15.9 g | -12.6 g |
| Total Fat | 13.2 g | 16.9 g | -3.7 g |
| Saturated Fat | 2.3 g | 4.5 g | -2.2 g |
| Carbs | 39.5 g | 1.9 g | +37.6 g |
| Fiber | 3.9 g | - | - |
| Sugar | 0.0 g | - | - |
| Sodium | 618.0 mg | 1070.0 mg | -452.0 mg |
| Cholesterol | 1.0 mg | 86.0 mg | -85.0 mg |
| Potassium | 538.0 mg | 349.0 mg | +189.0 mg |
| Vitamin C | 0.7 mg | - | - |
| Calcium | 19.0 mg | 80.0 mg | -61.0 mg |
| Iron | 1.0 mg | 1.4 mg | -0.4 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Bacon, Turkey, Unprepared |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | Maybe |
| Low-Calorie | No | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, French Fries or Bacon, Turkey, Unprepared?
When comparing Applebee'S, French Fries and Bacon, Turkey, Unprepared, the healthier choice depends on your nutritional goals.Bacon, Turkey, Unprepared is the better option if you are watching your calorie intake, providing 226 kcal per 100g.
For muscle building and satiety, Bacon, Turkey, Unprepared wins with 15.9g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Bacon, Turkey, Unprepared?
Which has more protein, Applebee'S, French Fries or Bacon, Turkey, Unprepared?
Is Applebee'S, French Fries or Bacon, Turkey, Unprepared better for keto?
Which is healthier, Applebee'S, French Fries or Bacon, Turkey, Unprepared?
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