CalorieWize

Applebee'S, French Fries vs Bagels, Cinnamon-Raisin, Toasted: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, French Fries and Bagels, Cinnamon-Raisin, Toasted nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Applebee'S, French Fries (290 kcal)
  • More protein: Bagels, Cinnamon-Raisin, Toasted (10.6g)
  • Less fat: Bagels, Cinnamon-Raisin, Toasted (1.8g)
  • Less carbs: Applebee'S, French Fries (39.5g)

Macro Breakdown

Calorieskcal
Applebee'S, French Fries
290.0
Bagels, Cinnamon-Raisin, Toasted
294.0
Proteing
Applebee'S, French Fries
3.3
Bagels, Cinnamon-Raisin, Toasted
10.6
Fatg
Applebee'S, French Fries
13.2
Bagels, Cinnamon-Raisin, Toasted
1.8
Carbsg
Applebee'S, French Fries
39.5
Bagels, Cinnamon-Raisin, Toasted
59.3
Fiberg
Applebee'S, French Fries
3.9
Bagels, Cinnamon-Raisin, Toasted
2.5

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, French FriesBagels, Cinnamon-Raisin, ToastedDifference
Calories290.0 kcal294.0 kcal-4.0 kcal
Protein3.3 g10.6 g-7.3 g
Total Fat13.2 g1.8 g+11.4 g
Saturated Fat2.3 g0.3 g+2.0 g
Carbs39.5 g59.3 g-19.8 g
Fiber3.9 g2.5 g+1.4 g
Sugar0.0 g6.4 g-6.4 g
Sodium618.0 mg370.0 mg+248.0 mg
Cholesterol1.0 mg0.0 mg+1.0 mg
Potassium538.0 mg163.0 mg+375.0 mg
Vitamin C0.7 mg0.6 mg+0.1 mg
Calcium19.0 mg20.0 mg-1.0 mg
Iron1.0 mg4.1 mg-3.1 mg

Diet Suitability

DietApplebee'S, French FriesBagels, Cinnamon-Raisin, Toasted
KetoNoNo
Low-CarbMaybeNo
High-ProteinNoMaybe
Low-CalorieNoNo
High-FiberMaybeMaybe

Which Is Healthier: Applebee'S, French Fries or Bagels, Cinnamon-Raisin, Toasted?

When comparing Applebee'S, French Fries and Bagels, Cinnamon-Raisin, Toasted, the healthier choice depends on your nutritional goals.Applebee'S, French Fries is the better option if you are watching your calorie intake, providing 290 kcal per 100g.

For muscle building and satiety, Bagels, Cinnamon-Raisin, Toasted wins with 10.6g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, French Fries or Bagels, Cinnamon-Raisin, Toasted?
Applebee'S, French Fries has fewer calories with 290 kcal per 100g compared to 294 kcal.
Which has more protein, Applebee'S, French Fries or Bagels, Cinnamon-Raisin, Toasted?
Bagels, Cinnamon-Raisin, Toasted has more protein with 10.6g per 100g compared to 3.3g.
Is Applebee'S, French Fries or Bagels, Cinnamon-Raisin, Toasted better for keto?
Applebee'S, French Fries is not keto-friendly (39.5g carbs), while Bagels, Cinnamon-Raisin, Toasted is not keto-friendly (59.3g carbs).
Which is healthier, Applebee'S, French Fries or Bagels, Cinnamon-Raisin, Toasted?
It depends on your goals. Applebee'S, French Fries is lower in calories (290 kcal), while Bagels, Cinnamon-Raisin, Toasted has more protein (10.6g). Consider your dietary needs when choosing.
Applebee'S, French Fries nutrition →Bagels, Cinnamon-Raisin, Toasted nutrition →More comparisons →Calorie calculator →

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