Applebee'S, French Fries vs Bagels, Egg: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Bagels, Egg nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Bagels, Egg (278 kcal)
- More protein: Bagels, Egg (10.6g)
- Less fat: Bagels, Egg (2.1g)
- Less carbs: Applebee'S, French Fries (39.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Bagels, Egg | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 278.0 kcal | +12.0 kcal |
| Protein | 3.3 g | 10.6 g | -7.3 g |
| Total Fat | 13.2 g | 2.1 g | +11.1 g |
| Saturated Fat | 2.3 g | 0.4 g | +1.9 g |
| Carbs | 39.5 g | 53.0 g | -13.5 g |
| Fiber | 3.9 g | 2.3 g | +1.6 g |
| Sugar | 0.0 g | - | - |
| Sodium | 618.0 mg | 505.0 mg | +113.0 mg |
| Cholesterol | 1.0 mg | 24.0 mg | -23.0 mg |
| Potassium | 538.0 mg | 68.0 mg | +470.0 mg |
| Vitamin C | 0.7 mg | 0.6 mg | +0.1 mg |
| Calcium | 19.0 mg | 13.0 mg | +6.0 mg |
| Iron | 1.0 mg | 4.0 mg | -3.0 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Bagels, Egg |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | Maybe |
| Low-Calorie | No | No |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Applebee'S, French Fries or Bagels, Egg?
When comparing Applebee'S, French Fries and Bagels, Egg, the healthier choice depends on your nutritional goals.Bagels, Egg is the better option if you are watching your calorie intake, providing 278 kcal per 100g.
For muscle building and satiety, Bagels, Egg wins with 10.6g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Bagels, Egg?
Which has more protein, Applebee'S, French Fries or Bagels, Egg?
Is Applebee'S, French Fries or Bagels, Egg better for keto?
Which is healthier, Applebee'S, French Fries or Bagels, Egg?
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