Applebee'S, French Fries vs Bagels, Oat Bran: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, French Fries and Bagels, Oat Bran nutrition facts per 100g serving.

Quick Verdict

Lower calories: Bagels, Oat Bran (255 kcal)
More protein: Bagels, Oat Bran (10.7g)
Less fat: Bagels, Oat Bran (1.2g)
Less carbs: Applebee'S, French Fries (39.5g)

Macro Breakdown

Calorieskcal

Applebee'S, French Fries

290.0

Bagels, Oat Bran

255.0

Proteing

Applebee'S, French Fries

3.3

Bagels, Oat Bran

10.7

Fatg

Applebee'S, French Fries

13.2

Bagels, Oat Bran

1.2

Carbsg

Applebee'S, French Fries

39.5

Bagels, Oat Bran

53.3

Fiberg

Applebee'S, French Fries

3.9

Bagels, Oat Bran

3.6

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, French Fries	Bagels, Oat Bran	Difference
Calories	290.0 kcal	255.0 kcal	+35.0 kcal
Protein	3.3 g	10.7 g	-7.4 g
Total Fat	13.2 g	1.2 g	+12.0 g
Saturated Fat	2.3 g	0.2 g	+2.1 g
Carbs	39.5 g	53.3 g	-13.8 g
Fiber	3.9 g	3.6 g	+0.3 g
Sugar	0.0 g	1.6 g	-1.6 g
Sodium	618.0 mg	590.0 mg	+28.0 mg
Cholesterol	1.0 mg	0.0 mg	+1.0 mg
Potassium	538.0 mg	115.0 mg	+423.0 mg
Vitamin C	0.7 mg	0.2 mg	+0.5 mg
Calcium	19.0 mg	12.0 mg	+7.0 mg
Iron	1.0 mg	3.1 mg	-2.1 mg

Diet Suitability

Diet	Applebee'S, French Fries	Bagels, Oat Bran
Keto	No	No
Low-Carb	Maybe	No
High-Protein	No	Maybe
Low-Calorie	No	No
High-Fiber	Maybe	Maybe

Which Is Healthier: Applebee'S, French Fries or Bagels, Oat Bran?

When comparing Applebee'S, French Fries and Bagels, Oat Bran, the healthier choice depends on your nutritional goals.Bagels, Oat Bran is the better option if you are watching your calorie intake, providing 255 kcal per 100g.

For muscle building and satiety, Bagels, Oat Bran wins with 10.7g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, French Fries or Bagels, Oat Bran?

Bagels, Oat Bran has fewer calories with 255 kcal per 100g compared to 290 kcal.

Which has more protein, Applebee'S, French Fries or Bagels, Oat Bran?

Bagels, Oat Bran has more protein with 10.7g per 100g compared to 3.3g.

Is Applebee'S, French Fries or Bagels, Oat Bran better for keto?

Applebee'S, French Fries is not keto-friendly (39.5g carbs), while Bagels, Oat Bran is not keto-friendly (53.3g carbs).

Which is healthier, Applebee'S, French Fries or Bagels, Oat Bran?

It depends on your goals. Bagels, Oat Bran is lower in calories (255 kcal), while Bagels, Oat Bran has more protein (10.7g). Consider your dietary needs when choosing.

Applebee'S, French Fries nutrition →Bagels, Oat Bran nutrition →More comparisons →Calorie calculator →

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