Applebee'S, French Fries vs Bagels, Whole Grain White: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Bagels, Whole Grain White nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Bagels, Whole Grain White (255 kcal)
- More protein: Bagels, Whole Grain White (9.3g)
- Less fat: Bagels, Whole Grain White (0.0g)
- Less carbs: Applebee'S, French Fries (39.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Bagels, Whole Grain White | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 255.0 kcal | +35.0 kcal |
| Protein | 3.3 g | 9.3 g | -6.0 g |
| Total Fat | 13.2 g | 0.0 g | +13.2 g |
| Saturated Fat | 2.3 g | 0.0 g | +2.3 g |
| Carbs | 39.5 g | 54.5 g | -15.0 g |
| Fiber | 3.9 g | 4.7 g | -0.8 g |
| Sugar | 0.0 g | 9.3 g | -9.3 g |
| Sodium | 618.0 mg | 372.0 mg | +246.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 176.0 mg | +362.0 mg |
| Vitamin C | 0.7 mg | 0.0 mg | +0.7 mg |
| Calcium | 19.0 mg | 93.0 mg | -74.0 mg |
| Iron | 1.0 mg | 4.2 mg | -3.2 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Bagels, Whole Grain White |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | No |
| Low-Calorie | No | No |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Applebee'S, French Fries or Bagels, Whole Grain White?
When comparing Applebee'S, French Fries and Bagels, Whole Grain White, the healthier choice depends on your nutritional goals.Bagels, Whole Grain White is the better option if you are watching your calorie intake, providing 255 kcal per 100g.
For muscle building and satiety, Bagels, Whole Grain White wins with 9.3g of protein per 100g. In terms of fiber, Bagels, Whole Grain White provides more at 4.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Bagels, Whole Grain White?
Which has more protein, Applebee'S, French Fries or Bagels, Whole Grain White?
Is Applebee'S, French Fries or Bagels, Whole Grain White better for keto?
Which is healthier, Applebee'S, French Fries or Bagels, Whole Grain White?
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