CalorieWize

Applebee'S, French Fries vs Baking Chocolate, Unsweetened, Squares: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, French Fries and Baking Chocolate, Unsweetened, Squares nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Applebee'S, French Fries (290 kcal)
  • More protein: Baking Chocolate, Unsweetened, Squares (14.3g)
  • Less fat: Applebee'S, French Fries (13.2g)
  • Less carbs: Baking Chocolate, Unsweetened, Squares (28.4g)

Macro Breakdown

Calorieskcal
Applebee'S, French Fries
290.0
Baking Chocolate, Unsweetened, Squares
642.0
Proteing
Applebee'S, French Fries
3.3
Baking Chocolate, Unsweetened, Squares
14.3
Fatg
Applebee'S, French Fries
13.2
Baking Chocolate, Unsweetened, Squares
52.3
Carbsg
Applebee'S, French Fries
39.5
Baking Chocolate, Unsweetened, Squares
28.4
Fiberg
Applebee'S, French Fries
3.9
Baking Chocolate, Unsweetened, Squares
16.6

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, French FriesBaking Chocolate, Unsweetened, SquaresDifference
Calories290.0 kcal642.0 kcal-352.0 kcal
Protein3.3 g14.3 g-11.0 g
Total Fat13.2 g52.3 g-39.1 g
Saturated Fat2.3 g32.3 g-30.0 g
Carbs39.5 g28.4 g+11.1 g
Fiber3.9 g16.6 g-12.7 g
Sugar0.0 g0.9 g-0.9 g
Sodium618.0 mg24.0 mg+594.0 mg
Cholesterol1.0 mg2.0 mg-1.0 mg
Potassium538.0 mg830.0 mg-292.0 mg
Vitamin C0.7 mg0.0 mg+0.7 mg
Calcium19.0 mg101.0 mg-82.0 mg
Iron1.0 mg17.4 mg-16.4 mg

Diet Suitability

DietApplebee'S, French FriesBaking Chocolate, Unsweetened, Squares
KetoNoNo
Low-CarbMaybeMaybe
High-ProteinNoMaybe
Low-CalorieNoNo
High-FiberMaybeYes

Which Is Healthier: Applebee'S, French Fries or Baking Chocolate, Unsweetened, Squares?

When comparing Applebee'S, French Fries and Baking Chocolate, Unsweetened, Squares, the healthier choice depends on your nutritional goals.Applebee'S, French Fries is the better option if you are watching your calorie intake, providing 290 kcal per 100g.

For muscle building and satiety, Baking Chocolate, Unsweetened, Squares wins with 14.3g of protein per 100g. In terms of fiber, Baking Chocolate, Unsweetened, Squares provides more at 16.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, French Fries or Baking Chocolate, Unsweetened, Squares?
Applebee'S, French Fries has fewer calories with 290 kcal per 100g compared to 642 kcal.
Which has more protein, Applebee'S, French Fries or Baking Chocolate, Unsweetened, Squares?
Baking Chocolate, Unsweetened, Squares has more protein with 14.3g per 100g compared to 3.3g.
Is Applebee'S, French Fries or Baking Chocolate, Unsweetened, Squares better for keto?
Applebee'S, French Fries is not keto-friendly (39.5g carbs), while Baking Chocolate, Unsweetened, Squares is not keto-friendly (28.4g carbs).
Which is healthier, Applebee'S, French Fries or Baking Chocolate, Unsweetened, Squares?
It depends on your goals. Applebee'S, French Fries is lower in calories (290 kcal), while Baking Chocolate, Unsweetened, Squares has more protein (14.3g). Consider your dietary needs when choosing.
Applebee'S, French Fries nutrition →Baking Chocolate, Unsweetened, Squares nutrition →More comparisons →Calorie calculator →

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