CalorieWize

Applebee'S, French Fries vs Balsam-Pear (Bitter Gourd), Pods, Raw: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, French Fries and Balsam-Pear (Bitter Gourd), Pods, Raw nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Balsam-Pear (Bitter Gourd), Pods, Raw (17 kcal)
  • More protein: Applebee'S, French Fries (3.3g)
  • Less fat: Balsam-Pear (Bitter Gourd), Pods, Raw (0.2g)
  • Less carbs: Balsam-Pear (Bitter Gourd), Pods, Raw (3.7g)

Macro Breakdown

Calorieskcal
Applebee'S, French Fries
290.0
Balsam-Pear (Bitter Gourd), Pods, Raw
17.0
Proteing
Applebee'S, French Fries
3.3
Balsam-Pear (Bitter Gourd), Pods, Raw
1.0
Fatg
Applebee'S, French Fries
13.2
Balsam-Pear (Bitter Gourd), Pods, Raw
0.2
Carbsg
Applebee'S, French Fries
39.5
Balsam-Pear (Bitter Gourd), Pods, Raw
3.7
Fiberg
Applebee'S, French Fries
3.9
Balsam-Pear (Bitter Gourd), Pods, Raw
2.8

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, French FriesBalsam-Pear (Bitter Gourd), Pods, RawDifference
Calories290.0 kcal17.0 kcal+273.0 kcal
Protein3.3 g1.0 g+2.3 g
Total Fat13.2 g0.2 g+13.0 g
Saturated Fat2.3 g--
Carbs39.5 g3.7 g+35.8 g
Fiber3.9 g2.8 g+1.1 g
Sugar0.0 g--
Sodium618.0 mg5.0 mg+613.0 mg
Cholesterol1.0 mg0.0 mg+1.0 mg
Potassium538.0 mg296.0 mg+242.0 mg
Vitamin C0.7 mg84.0 mg-83.3 mg
Calcium19.0 mg19.0 mg0.0 mg
Iron1.0 mg0.4 mg+0.6 mg

Diet Suitability

DietApplebee'S, French FriesBalsam-Pear (Bitter Gourd), Pods, Raw
KetoNoYes
Low-CarbMaybeYes
High-ProteinNoNo
Low-CalorieNoYes
High-FiberMaybeMaybe

Which Is Healthier: Applebee'S, French Fries or Balsam-Pear (Bitter Gourd), Pods, Raw?

When comparing Applebee'S, French Fries and Balsam-Pear (Bitter Gourd), Pods, Raw, the healthier choice depends on your nutritional goals.Balsam-Pear (Bitter Gourd), Pods, Raw is the better option if you are watching your calorie intake, providing 17 kcal per 100g.

For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, French Fries or Balsam-Pear (Bitter Gourd), Pods, Raw?
Balsam-Pear (Bitter Gourd), Pods, Raw has fewer calories with 17 kcal per 100g compared to 290 kcal.
Which has more protein, Applebee'S, French Fries or Balsam-Pear (Bitter Gourd), Pods, Raw?
Applebee'S, French Fries has more protein with 3.3g per 100g compared to 1.0g.
Is Applebee'S, French Fries or Balsam-Pear (Bitter Gourd), Pods, Raw better for keto?
Applebee'S, French Fries is not keto-friendly (39.5g carbs), while Balsam-Pear (Bitter Gourd), Pods, Raw is keto-friendly (3.7g carbs).
Which is healthier, Applebee'S, French Fries or Balsam-Pear (Bitter Gourd), Pods, Raw?
It depends on your goals. Balsam-Pear (Bitter Gourd), Pods, Raw is lower in calories (17 kcal), while Applebee'S, French Fries has more protein (3.3g). Consider your dietary needs when choosing.
Applebee'S, French Fries nutrition →Balsam-Pear (Bitter Gourd), Pods, Raw nutrition →More comparisons →Calorie calculator →

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