Applebee'S, French Fries vs Bananas, Dehydrated, Or Banana Powder: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Bananas, Dehydrated, Or Banana Powder nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Applebee'S, French Fries (290 kcal)
- More protein: Bananas, Dehydrated, Or Banana Powder (3.9g)
- Less fat: Bananas, Dehydrated, Or Banana Powder (1.8g)
- Less carbs: Applebee'S, French Fries (39.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Bananas, Dehydrated, Or Banana Powder | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 346.0 kcal | -56.0 kcal |
| Protein | 3.3 g | 3.9 g | -0.6 g |
| Total Fat | 13.2 g | 1.8 g | +11.4 g |
| Saturated Fat | 2.3 g | 0.7 g | +1.6 g |
| Carbs | 39.5 g | 88.3 g | -48.8 g |
| Fiber | 3.9 g | 9.9 g | -6.0 g |
| Sugar | 0.0 g | 47.3 g | -47.3 g |
| Sodium | 618.0 mg | 3.0 mg | +615.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 1490.0 mg | -952.0 mg |
| Vitamin C | 0.7 mg | 7.0 mg | -6.3 mg |
| Calcium | 19.0 mg | 22.0 mg | -3.0 mg |
| Iron | 1.0 mg | 1.1 mg | -0.1 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Bananas, Dehydrated, Or Banana Powder |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | No |
| Low-Calorie | No | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Applebee'S, French Fries or Bananas, Dehydrated, Or Banana Powder?
When comparing Applebee'S, French Fries and Bananas, Dehydrated, Or Banana Powder, the healthier choice depends on your nutritional goals.Applebee'S, French Fries is the better option if you are watching your calorie intake, providing 290 kcal per 100g.
For muscle building and satiety, Bananas, Dehydrated, Or Banana Powder wins with 3.9g of protein per 100g. In terms of fiber, Bananas, Dehydrated, Or Banana Powder provides more at 9.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Bananas, Dehydrated, Or Banana Powder?
Which has more protein, Applebee'S, French Fries or Bananas, Dehydrated, Or Banana Powder?
Is Applebee'S, French Fries or Bananas, Dehydrated, Or Banana Powder better for keto?
Which is healthier, Applebee'S, French Fries or Bananas, Dehydrated, Or Banana Powder?
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