CalorieWize

Applebee'S, French Fries vs Bananas, Ripe And Slightly Ripe, Raw: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, French Fries and Bananas, Ripe And Slightly Ripe, Raw nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Bananas, Ripe And Slightly Ripe, Raw (97 kcal)
  • More protein: Applebee'S, French Fries (3.3g)
  • Less fat: Bananas, Ripe And Slightly Ripe, Raw (0.3g)
  • Less carbs: Bananas, Ripe And Slightly Ripe, Raw (23.0g)

Macro Breakdown

Calorieskcal
Applebee'S, French Fries
290.0
Bananas, Ripe And Slightly Ripe, Raw
97.0
Proteing
Applebee'S, French Fries
3.3
Bananas, Ripe And Slightly Ripe, Raw
0.7
Fatg
Applebee'S, French Fries
13.2
Bananas, Ripe And Slightly Ripe, Raw
0.3
Carbsg
Applebee'S, French Fries
39.5
Bananas, Ripe And Slightly Ripe, Raw
23.0
Fiberg
Applebee'S, French Fries
3.9
Bananas, Ripe And Slightly Ripe, Raw
1.7

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, French FriesBananas, Ripe And Slightly Ripe, RawDifference
Calories290.0 kcal97.0 kcal+193.0 kcal
Protein3.3 g0.7 g+2.6 g
Total Fat13.2 g0.3 g+12.9 g
Saturated Fat2.3 g--
Carbs39.5 g23.0 g+16.5 g
Fiber3.9 g1.7 g+2.2 g
Sugar0.0 g--
Sodium618.0 mg0.0 mg+618.0 mg
Cholesterol1.0 mg--
Potassium538.0 mg326.0 mg+212.0 mg
Vitamin C0.7 mg12.3 mg-11.6 mg
Calcium19.0 mg5.0 mg+14.0 mg
Iron1.0 mg0.0 mg+1.0 mg

Diet Suitability

DietApplebee'S, French FriesBananas, Ripe And Slightly Ripe, Raw
KetoNoNo
Low-CarbMaybeMaybe
High-ProteinNoNo
Low-CalorieNoYes
High-FiberMaybeNo

Which Is Healthier: Applebee'S, French Fries or Bananas, Ripe And Slightly Ripe, Raw?

When comparing Applebee'S, French Fries and Bananas, Ripe And Slightly Ripe, Raw, the healthier choice depends on your nutritional goals.Bananas, Ripe And Slightly Ripe, Raw is the better option if you are watching your calorie intake, providing 97 kcal per 100g.

For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, French Fries or Bananas, Ripe And Slightly Ripe, Raw?
Bananas, Ripe And Slightly Ripe, Raw has fewer calories with 97 kcal per 100g compared to 290 kcal.
Which has more protein, Applebee'S, French Fries or Bananas, Ripe And Slightly Ripe, Raw?
Applebee'S, French Fries has more protein with 3.3g per 100g compared to 0.7g.
Is Applebee'S, French Fries or Bananas, Ripe And Slightly Ripe, Raw better for keto?
Applebee'S, French Fries is not keto-friendly (39.5g carbs), while Bananas, Ripe And Slightly Ripe, Raw is not keto-friendly (23.0g carbs).
Which is healthier, Applebee'S, French Fries or Bananas, Ripe And Slightly Ripe, Raw?
It depends on your goals. Bananas, Ripe And Slightly Ripe, Raw is lower in calories (97 kcal), while Applebee'S, French Fries has more protein (3.3g). Consider your dietary needs when choosing.
Applebee'S, French Fries nutrition →Bananas, Ripe And Slightly Ripe, Raw nutrition →More comparisons →Calorie calculator →

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