Applebee'S, French Fries vs Barley Malt Flour: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, French Fries and Barley Malt Flour nutrition facts per 100g serving.

Quick Verdict

Lower calories: Applebee'S, French Fries (290 kcal)
More protein: Barley Malt Flour (10.3g)
Less fat: Barley Malt Flour (1.8g)
Less carbs: Applebee'S, French Fries (39.5g)

Macro Breakdown

Calorieskcal

Applebee'S, French Fries

290.0

Barley Malt Flour

361.0

Proteing

Applebee'S, French Fries

3.3

Barley Malt Flour

10.3

Fatg

Applebee'S, French Fries

13.2

Barley Malt Flour

1.8

Carbsg

Applebee'S, French Fries

39.5

Barley Malt Flour

78.3

Fiberg

Applebee'S, French Fries

3.9

Barley Malt Flour

7.1

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, French Fries	Barley Malt Flour	Difference
Calories	290.0 kcal	361.0 kcal	-71.0 kcal
Protein	3.3 g	10.3 g	-7.0 g
Total Fat	13.2 g	1.8 g	+11.4 g
Saturated Fat	2.3 g	0.4 g	+1.9 g
Carbs	39.5 g	78.3 g	-38.8 g
Fiber	3.9 g	7.1 g	-3.2 g
Sugar	0.0 g	0.8 g	-0.8 g
Sodium	618.0 mg	11.0 mg	+607.0 mg
Cholesterol	1.0 mg	0.0 mg	+1.0 mg
Potassium	538.0 mg	224.0 mg	+314.0 mg
Vitamin C	0.7 mg	0.6 mg	+0.1 mg
Calcium	19.0 mg	37.0 mg	-18.0 mg
Iron	1.0 mg	4.7 mg	-3.7 mg

Diet Suitability

Diet	Applebee'S, French Fries	Barley Malt Flour
Keto	No	No
Low-Carb	Maybe	No
High-Protein	No	Maybe
Low-Calorie	No	No
High-Fiber	Maybe	Yes

Which Is Healthier: Applebee'S, French Fries or Barley Malt Flour?

When comparing Applebee'S, French Fries and Barley Malt Flour, the healthier choice depends on your nutritional goals.Applebee'S, French Fries is the better option if you are watching your calorie intake, providing 290 kcal per 100g.

For muscle building and satiety, Barley Malt Flour wins with 10.3g of protein per 100g. In terms of fiber, Barley Malt Flour provides more at 7.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, French Fries or Barley Malt Flour?

Applebee'S, French Fries has fewer calories with 290 kcal per 100g compared to 361 kcal.

Which has more protein, Applebee'S, French Fries or Barley Malt Flour?

Barley Malt Flour has more protein with 10.3g per 100g compared to 3.3g.

Is Applebee'S, French Fries or Barley Malt Flour better for keto?

Applebee'S, French Fries is not keto-friendly (39.5g carbs), while Barley Malt Flour is not keto-friendly (78.3g carbs).

Which is healthier, Applebee'S, French Fries or Barley Malt Flour?

It depends on your goals. Applebee'S, French Fries is lower in calories (290 kcal), while Barley Malt Flour has more protein (10.3g). Consider your dietary needs when choosing.

Applebee'S, French Fries nutrition →Barley Malt Flour nutrition →More comparisons →Calorie calculator →

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