Applebee'S, French Fries vs Barley, Pearled, Cooked: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, French Fries and Barley, Pearled, Cooked nutrition facts per 100g serving.

Quick Verdict

Lower calories: Barley, Pearled, Cooked (123 kcal)
More protein: Applebee'S, French Fries (3.3g)
Less fat: Barley, Pearled, Cooked (0.4g)
Less carbs: Barley, Pearled, Cooked (28.2g)

Macro Breakdown

Calorieskcal

Applebee'S, French Fries

290.0

Barley, Pearled, Cooked

123.0

Proteing

Applebee'S, French Fries

3.3

Barley, Pearled, Cooked

2.3

Fatg

Applebee'S, French Fries

13.2

Barley, Pearled, Cooked

0.4

Carbsg

Applebee'S, French Fries

39.5

Barley, Pearled, Cooked

28.2

Fiberg

Applebee'S, French Fries

3.9

Barley, Pearled, Cooked

3.8

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, French Fries	Barley, Pearled, Cooked	Difference
Calories	290.0 kcal	123.0 kcal	+167.0 kcal
Protein	3.3 g	2.3 g	+1.1 g
Total Fat	13.2 g	0.4 g	+12.8 g
Saturated Fat	2.3 g	0.1 g	+2.2 g
Carbs	39.5 g	28.2 g	+11.3 g
Fiber	3.9 g	3.8 g	+0.1 g
Sugar	0.0 g	0.3 g	-0.3 g
Sodium	618.0 mg	3.0 mg	+615.0 mg
Cholesterol	1.0 mg	0.0 mg	+1.0 mg
Potassium	538.0 mg	93.0 mg	+445.0 mg
Vitamin C	0.7 mg	0.0 mg	+0.7 mg
Calcium	19.0 mg	11.0 mg	+8.0 mg
Iron	1.0 mg	1.3 mg	-0.3 mg

Diet Suitability

Diet	Applebee'S, French Fries	Barley, Pearled, Cooked
Keto	No	No
Low-Carb	Maybe	Maybe
High-Protein	No	No
Low-Calorie	No	Maybe
High-Fiber	Maybe	Maybe

Which Is Healthier: Applebee'S, French Fries or Barley, Pearled, Cooked?

When comparing Applebee'S, French Fries and Barley, Pearled, Cooked, the healthier choice depends on your nutritional goals.Barley, Pearled, Cooked is the better option if you are watching your calorie intake, providing 123 kcal per 100g.

For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, French Fries or Barley, Pearled, Cooked?

Barley, Pearled, Cooked has fewer calories with 123 kcal per 100g compared to 290 kcal.

Which has more protein, Applebee'S, French Fries or Barley, Pearled, Cooked?

Applebee'S, French Fries has more protein with 3.3g per 100g compared to 2.3g.

Is Applebee'S, French Fries or Barley, Pearled, Cooked better for keto?

Applebee'S, French Fries is not keto-friendly (39.5g carbs), while Barley, Pearled, Cooked is not keto-friendly (28.2g carbs).

Which is healthier, Applebee'S, French Fries or Barley, Pearled, Cooked?

It depends on your goals. Barley, Pearled, Cooked is lower in calories (123 kcal), while Applebee'S, French Fries has more protein (3.3g). Consider your dietary needs when choosing.

Applebee'S, French Fries nutrition →Barley, Pearled, Cooked nutrition →More comparisons →Calorie calculator →

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