Applebee'S, French Fries vs Beans, Black, Mature Seeds, Raw: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, French Fries and Beans, Black, Mature Seeds, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Applebee'S, French Fries (290 kcal)
More protein: Beans, Black, Mature Seeds, Raw (21.6g)
Less fat: Beans, Black, Mature Seeds, Raw (1.4g)
Less carbs: Applebee'S, French Fries (39.5g)

Macro Breakdown

Calorieskcal

Applebee'S, French Fries

290.0

Beans, Black, Mature Seeds, Raw

341.0

Proteing

Applebee'S, French Fries

3.3

Beans, Black, Mature Seeds, Raw

21.6

Fatg

Applebee'S, French Fries

13.2

Beans, Black, Mature Seeds, Raw

1.4

Carbsg

Applebee'S, French Fries

39.5

Beans, Black, Mature Seeds, Raw

62.4

Fiberg

Applebee'S, French Fries

3.9

Beans, Black, Mature Seeds, Raw

15.5

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, French Fries	Beans, Black, Mature Seeds, Raw	Difference
Calories	290.0 kcal	341.0 kcal	-51.0 kcal
Protein	3.3 g	21.6 g	-18.3 g
Total Fat	13.2 g	1.4 g	+11.8 g
Saturated Fat	2.3 g	0.4 g	+2.0 g
Carbs	39.5 g	62.4 g	-22.9 g
Fiber	3.9 g	15.5 g	-11.6 g
Sugar	0.0 g	2.1 g	-2.1 g
Sodium	618.0 mg	5.0 mg	+613.0 mg
Cholesterol	1.0 mg	0.0 mg	+1.0 mg
Potassium	538.0 mg	1480.0 mg	-942.0 mg
Vitamin C	0.7 mg	0.0 mg	+0.7 mg
Calcium	19.0 mg	123.0 mg	-104.0 mg
Iron	1.0 mg	5.0 mg	-4.0 mg

Diet Suitability

Diet	Applebee'S, French Fries	Beans, Black, Mature Seeds, Raw
Keto	No	No
Low-Carb	Maybe	No
High-Protein	No	Yes
Low-Calorie	No	No
High-Fiber	Maybe	Yes

Which Is Healthier: Applebee'S, French Fries or Beans, Black, Mature Seeds, Raw?

When comparing Applebee'S, French Fries and Beans, Black, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Applebee'S, French Fries is the better option if you are watching your calorie intake, providing 290 kcal per 100g.

For muscle building and satiety, Beans, Black, Mature Seeds, Raw wins with 21.6g of protein per 100g. In terms of fiber, Beans, Black, Mature Seeds, Raw provides more at 15.5g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, French Fries or Beans, Black, Mature Seeds, Raw?

Applebee'S, French Fries has fewer calories with 290 kcal per 100g compared to 341 kcal.

Which has more protein, Applebee'S, French Fries or Beans, Black, Mature Seeds, Raw?

Beans, Black, Mature Seeds, Raw has more protein with 21.6g per 100g compared to 3.3g.

Is Applebee'S, French Fries or Beans, Black, Mature Seeds, Raw better for keto?

Applebee'S, French Fries is not keto-friendly (39.5g carbs), while Beans, Black, Mature Seeds, Raw is not keto-friendly (62.4g carbs).

Which is healthier, Applebee'S, French Fries or Beans, Black, Mature Seeds, Raw?

It depends on your goals. Applebee'S, French Fries is lower in calories (290 kcal), while Beans, Black, Mature Seeds, Raw has more protein (21.6g). Consider your dietary needs when choosing.

Applebee'S, French Fries nutrition →Beans, Black, Mature Seeds, Raw nutrition →More comparisons →Calorie calculator →

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