Applebee'S, French Fries vs Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, French Fries and Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt (130 kcal)
More protein: Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt (8.2g)
Less fat: Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt (0.3g)
Less carbs: Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt (24.4g)

Macro Breakdown

Calorieskcal

Applebee'S, French Fries

290.0

Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt

130.0

Proteing

Applebee'S, French Fries

3.3

Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt

8.2

Fatg

Applebee'S, French Fries

13.2

Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt

0.3

Carbsg

Applebee'S, French Fries

39.5

Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt

24.4

Fiberg

Applebee'S, French Fries

3.9

Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt

8.3

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, French Fries	Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt	Difference
Calories	290.0 kcal	130.0 kcal	+160.0 kcal
Protein	3.3 g	8.2 g	-4.9 g
Total Fat	13.2 g	0.3 g	+12.8 g
Saturated Fat	2.3 g	0.1 g	+2.2 g
Carbs	39.5 g	24.4 g	+15.1 g
Fiber	3.9 g	8.3 g	-4.4 g
Sugar	0.0 g	0.3 g	-0.3 g
Sodium	618.0 mg	3.0 mg	+615.0 mg
Cholesterol	1.0 mg	0.0 mg	+1.0 mg
Potassium	538.0 mg	433.0 mg	+105.0 mg
Vitamin C	0.7 mg	0.0 mg	+0.7 mg
Calcium	19.0 mg	55.0 mg	-36.0 mg
Iron	1.0 mg	2.9 mg	-1.8 mg

Diet Suitability

Diet	Applebee'S, French Fries	Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt
Keto	No	No
Low-Carb	Maybe	Maybe
High-Protein	No	No
Low-Calorie	No	Maybe
High-Fiber	Maybe	Yes

Which Is Healthier: Applebee'S, French Fries or Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt?

When comparing Applebee'S, French Fries and Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt, the healthier choice depends on your nutritional goals.Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt is the better option if you are watching your calorie intake, providing 130 kcal per 100g.

For muscle building and satiety, Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt wins with 8.2g of protein per 100g. In terms of fiber, Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt provides more at 8.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, French Fries or Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt?

Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt has fewer calories with 130 kcal per 100g compared to 290 kcal.

Which has more protein, Applebee'S, French Fries or Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt?

Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt has more protein with 8.2g per 100g compared to 3.3g.

Is Applebee'S, French Fries or Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt better for keto?

Applebee'S, French Fries is not keto-friendly (39.5g carbs), while Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt is not keto-friendly (24.4g carbs).

Which is healthier, Applebee'S, French Fries or Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt?

It depends on your goals. Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt is lower in calories (130 kcal), while Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt has more protein (8.2g). Consider your dietary needs when choosing.

Applebee'S, French Fries nutrition →Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt nutrition →More comparisons →Calorie calculator →

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