Applebee'S, French Fries vs Beans, Kidney, All Types, Mature Seeds, Canned: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Beans, Kidney, All Types, Mature Seeds, Canned nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Kidney, All Types, Mature Seeds, Canned (84 kcal)
- More protein: Beans, Kidney, All Types, Mature Seeds, Canned (5.2g)
- Less fat: Beans, Kidney, All Types, Mature Seeds, Canned (0.6g)
- Less carbs: Beans, Kidney, All Types, Mature Seeds, Canned (14.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Beans, Kidney, All Types, Mature Seeds, Canned | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 84.0 kcal | +206.0 kcal |
| Protein | 3.3 g | 5.2 g | -1.9 g |
| Total Fat | 13.2 g | 0.6 g | +12.6 g |
| Saturated Fat | 2.3 g | 0.1 g | +2.2 g |
| Carbs | 39.5 g | 14.5 g | +25.0 g |
| Fiber | 3.9 g | 4.3 g | -0.4 g |
| Sugar | 0.0 g | 1.9 g | -1.9 g |
| Sodium | 618.0 mg | 296.0 mg | +322.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 237.0 mg | +301.0 mg |
| Vitamin C | 0.7 mg | 1.2 mg | -0.5 mg |
| Calcium | 19.0 mg | 34.0 mg | -15.0 mg |
| Iron | 1.0 mg | 1.2 mg | -0.2 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Beans, Kidney, All Types, Mature Seeds, Canned |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Applebee'S, French Fries or Beans, Kidney, All Types, Mature Seeds, Canned?
When comparing Applebee'S, French Fries and Beans, Kidney, All Types, Mature Seeds, Canned, the healthier choice depends on your nutritional goals.Beans, Kidney, All Types, Mature Seeds, Canned is the better option if you are watching your calorie intake, providing 84 kcal per 100g.
For muscle building and satiety, Beans, Kidney, All Types, Mature Seeds, Canned wins with 5.2g of protein per 100g. In terms of fiber, Beans, Kidney, All Types, Mature Seeds, Canned provides more at 4.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Beans, Kidney, All Types, Mature Seeds, Canned?
Which has more protein, Applebee'S, French Fries or Beans, Kidney, All Types, Mature Seeds, Canned?
Is Applebee'S, French Fries or Beans, Kidney, All Types, Mature Seeds, Canned better for keto?
Which is healthier, Applebee'S, French Fries or Beans, Kidney, All Types, Mature Seeds, Canned?
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