Applebee'S, French Fries vs Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids (124 kcal)
- More protein: Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids (8.0g)
- Less fat: Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids (1.1g)
- Less carbs: Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids (21.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 124.0 kcal | +166.0 kcal |
| Protein | 3.3 g | 8.0 g | -4.7 g |
| Total Fat | 13.2 g | 1.1 g | +12.1 g |
| Saturated Fat | 2.3 g | 0.2 g | +2.1 g |
| Carbs | 39.5 g | 21.5 g | +18.0 g |
| Fiber | 3.9 g | 5.5 g | -1.6 g |
| Sugar | 0.0 g | 3.8 g | -3.8 g |
| Sodium | 618.0 mg | 231.0 mg | +387.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 277.0 mg | +261.0 mg |
| Vitamin C | 0.7 mg | 0.2 mg | +0.5 mg |
| Calcium | 19.0 mg | 57.0 mg | -38.0 mg |
| Iron | 1.0 mg | 1.5 mg | -0.5 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Applebee'S, French Fries or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids?
When comparing Applebee'S, French Fries and Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, the healthier choice depends on your nutritional goals.Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids is the better option if you are watching your calorie intake, providing 124 kcal per 100g.
For muscle building and satiety, Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids wins with 8.0g of protein per 100g. In terms of fiber, Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids provides more at 5.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids?
Which has more protein, Applebee'S, French Fries or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids?
Is Applebee'S, French Fries or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids better for keto?
Which is healthier, Applebee'S, French Fries or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids?
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