Applebee'S, French Fries vs Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium (81 kcal)
- More protein: Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium (5.2g)
- Less fat: Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium (0.4g)
- Less carbs: Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium (14.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 81.0 kcal | +209.0 kcal |
| Protein | 3.3 g | 5.2 g | -1.9 g |
| Total Fat | 13.2 g | 0.4 g | +12.8 g |
| Saturated Fat | 2.3 g | 0.1 g | +2.2 g |
| Carbs | 39.5 g | 14.8 g | +24.7 g |
| Fiber | 3.9 g | 5.3 g | -1.4 g |
| Sugar | 0.0 g | 1.9 g | -1.9 g |
| Sodium | 618.0 mg | 117.0 mg | +501.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 260.0 mg | +278.0 mg |
| Vitamin C | 0.7 mg | 0.8 mg | -0.1 mg |
| Calcium | 19.0 mg | 29.0 mg | -10.0 mg |
| Iron | 1.0 mg | 1.3 mg | -0.2 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Applebee'S, French Fries or Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium?
When comparing Applebee'S, French Fries and Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium, the healthier choice depends on your nutritional goals.Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium is the better option if you are watching your calorie intake, providing 81 kcal per 100g.
For muscle building and satiety, Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium wins with 5.2g of protein per 100g. In terms of fiber, Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium provides more at 5.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium?
Which has more protein, Applebee'S, French Fries or Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium?
Is Applebee'S, French Fries or Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium better for keto?
Which is healthier, Applebee'S, French Fries or Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium?
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