Applebee'S, French Fries vs Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt (123 kcal)
- More protein: Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt (9.5g)
- Less fat: Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt (0.2g)
- Less carbs: Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt (21.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 123.0 kcal | +167.0 kcal |
| Protein | 3.3 g | 9.5 g | -6.2 g |
| Total Fat | 13.2 g | 0.2 g | +13.0 g |
| Saturated Fat | 2.3 g | 0.0 g | +2.3 g |
| Carbs | 39.5 g | 21.8 g | +17.7 g |
| Fiber | 3.9 g | 9.3 g | -5.4 g |
| Sugar | 0.0 g | - | - |
| Sodium | 618.0 mg | 5.0 mg | +613.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 378.0 mg | +160.0 mg |
| Vitamin C | 0.7 mg | 1.2 mg | -0.5 mg |
| Calcium | 19.0 mg | 44.0 mg | -25.0 mg |
| Iron | 1.0 mg | 2.8 mg | -1.8 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Applebee'S, French Fries or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt?
When comparing Applebee'S, French Fries and Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt, the healthier choice depends on your nutritional goals.Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt is the better option if you are watching your calorie intake, providing 123 kcal per 100g.
For muscle building and satiety, Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt wins with 9.5g of protein per 100g. In terms of fiber, Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt provides more at 9.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt?
Which has more protein, Applebee'S, French Fries or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt?
Is Applebee'S, French Fries or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt better for keto?
Which is healthier, Applebee'S, French Fries or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt?
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