Applebee'S, French Fries vs Beans, Kidney, Royal Red, Mature Seeds, Raw: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, French Fries and Beans, Kidney, Royal Red, Mature Seeds, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Applebee'S, French Fries (290 kcal)
More protein: Beans, Kidney, Royal Red, Mature Seeds, Raw (25.3g)
Less fat: Beans, Kidney, Royal Red, Mature Seeds, Raw (0.5g)
Less carbs: Applebee'S, French Fries (39.5g)

Macro Breakdown

Calorieskcal

Applebee'S, French Fries

290.0

Beans, Kidney, Royal Red, Mature Seeds, Raw

329.0

Proteing

Applebee'S, French Fries

3.3

Beans, Kidney, Royal Red, Mature Seeds, Raw

25.3

Fatg

Applebee'S, French Fries

13.2

Beans, Kidney, Royal Red, Mature Seeds, Raw

0.5

Carbsg

Applebee'S, French Fries

39.5

Beans, Kidney, Royal Red, Mature Seeds, Raw

58.3

Fiberg

Applebee'S, French Fries

3.9

Beans, Kidney, Royal Red, Mature Seeds, Raw

24.9

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, French Fries	Beans, Kidney, Royal Red, Mature Seeds, Raw	Difference
Calories	290.0 kcal	329.0 kcal	-39.0 kcal
Protein	3.3 g	25.3 g	-22.0 g
Total Fat	13.2 g	0.5 g	+12.8 g
Saturated Fat	2.3 g	0.1 g	+2.3 g
Carbs	39.5 g	58.3 g	-18.8 g
Fiber	3.9 g	24.9 g	-21.0 g
Sugar	0.0 g	-	-
Sodium	618.0 mg	13.0 mg	+605.0 mg
Cholesterol	1.0 mg	0.0 mg	+1.0 mg
Potassium	538.0 mg	1350.0 mg	-812.0 mg
Vitamin C	0.7 mg	4.5 mg	-3.8 mg
Calcium	19.0 mg	131.0 mg	-112.0 mg
Iron	1.0 mg	8.7 mg	-7.7 mg

Diet Suitability

Diet	Applebee'S, French Fries	Beans, Kidney, Royal Red, Mature Seeds, Raw
Keto	No	No
Low-Carb	Maybe	No
High-Protein	No	Yes
Low-Calorie	No	No
High-Fiber	Maybe	Yes

Which Is Healthier: Applebee'S, French Fries or Beans, Kidney, Royal Red, Mature Seeds, Raw?

When comparing Applebee'S, French Fries and Beans, Kidney, Royal Red, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Applebee'S, French Fries is the better option if you are watching your calorie intake, providing 290 kcal per 100g.

For muscle building and satiety, Beans, Kidney, Royal Red, Mature Seeds, Raw wins with 25.3g of protein per 100g. In terms of fiber, Beans, Kidney, Royal Red, Mature Seeds, Raw provides more at 24.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, French Fries or Beans, Kidney, Royal Red, Mature Seeds, Raw?

Applebee'S, French Fries has fewer calories with 290 kcal per 100g compared to 329 kcal.

Which has more protein, Applebee'S, French Fries or Beans, Kidney, Royal Red, Mature Seeds, Raw?

Beans, Kidney, Royal Red, Mature Seeds, Raw has more protein with 25.3g per 100g compared to 3.3g.

Is Applebee'S, French Fries or Beans, Kidney, Royal Red, Mature Seeds, Raw better for keto?

Applebee'S, French Fries is not keto-friendly (39.5g carbs), while Beans, Kidney, Royal Red, Mature Seeds, Raw is not keto-friendly (58.3g carbs).

Which is healthier, Applebee'S, French Fries or Beans, Kidney, Royal Red, Mature Seeds, Raw?

It depends on your goals. Applebee'S, French Fries is lower in calories (290 kcal), while Beans, Kidney, Royal Red, Mature Seeds, Raw has more protein (25.3g). Consider your dietary needs when choosing.

Applebee'S, French Fries nutrition →Beans, Kidney, Royal Red, Mature Seeds, Raw nutrition →More comparisons →Calorie calculator →

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