Applebee'S, French Fries vs Beans, Liquid From Stewed Kidney Beans: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Beans, Liquid From Stewed Kidney Beans nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Liquid From Stewed Kidney Beans (47 kcal)
- More protein: Applebee'S, French Fries (3.3g)
- Less fat: Beans, Liquid From Stewed Kidney Beans (3.2g)
- Less carbs: Beans, Liquid From Stewed Kidney Beans (2.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Beans, Liquid From Stewed Kidney Beans | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 47.0 kcal | +243.0 kcal |
| Protein | 3.3 g | 1.8 g | +1.5 g |
| Total Fat | 13.2 g | 3.2 g | +10.0 g |
| Saturated Fat | 2.3 g | 1.2 g | +1.2 g |
| Carbs | 39.5 g | 2.8 g | +36.7 g |
| Fiber | 3.9 g | 0.1 g | +3.8 g |
| Sugar | 0.0 g | 0.0 g | 0.0 g |
| Sodium | 618.0 mg | 2.0 mg | +616.0 mg |
| Cholesterol | 1.0 mg | 4.0 mg | -3.0 mg |
| Potassium | 538.0 mg | 408.0 mg | +130.0 mg |
| Vitamin C | 0.7 mg | 0.0 mg | +0.7 mg |
| Calcium | 19.0 mg | 13.0 mg | +6.0 mg |
| Iron | 1.0 mg | 2.0 mg | -0.9 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Beans, Liquid From Stewed Kidney Beans |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, French Fries or Beans, Liquid From Stewed Kidney Beans?
When comparing Applebee'S, French Fries and Beans, Liquid From Stewed Kidney Beans, the healthier choice depends on your nutritional goals.Beans, Liquid From Stewed Kidney Beans is the better option if you are watching your calorie intake, providing 47 kcal per 100g.
For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Beans, Liquid From Stewed Kidney Beans?
Which has more protein, Applebee'S, French Fries or Beans, Liquid From Stewed Kidney Beans?
Is Applebee'S, French Fries or Beans, Liquid From Stewed Kidney Beans better for keto?
Which is healthier, Applebee'S, French Fries or Beans, Liquid From Stewed Kidney Beans?
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