Applebee'S, French Fries vs Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt (140 kcal)
- More protein: Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt (8.2g)
- Less fat: Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt (0.6g)
- Less carbs: Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt (26.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 140.0 kcal | +150.0 kcal |
| Protein | 3.3 g | 8.2 g | -4.9 g |
| Total Fat | 13.2 g | 0.6 g | +12.6 g |
| Saturated Fat | 2.3 g | 0.0 g | +2.3 g |
| Carbs | 39.5 g | 26.0 g | +13.5 g |
| Fiber | 3.9 g | 10.5 g | -6.6 g |
| Sugar | 0.0 g | 0.4 g | -0.4 g |
| Sodium | 618.0 mg | 237.0 mg | +381.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 389.0 mg | +149.0 mg |
| Vitamin C | 0.7 mg | 0.9 mg | -0.2 mg |
| Calcium | 19.0 mg | 69.0 mg | -50.0 mg |
| Iron | 1.0 mg | 2.4 mg | -1.3 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Applebee'S, French Fries or Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt?
When comparing Applebee'S, French Fries and Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt, the healthier choice depends on your nutritional goals.Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt is the better option if you are watching your calorie intake, providing 140 kcal per 100g.
For muscle building and satiety, Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt wins with 8.2g of protein per 100g. In terms of fiber, Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt provides more at 10.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt?
Which has more protein, Applebee'S, French Fries or Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt?
Is Applebee'S, French Fries or Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt better for keto?
Which is healthier, Applebee'S, French Fries or Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.