Applebee'S, French Fries vs Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt (162 kcal)
- More protein: Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt (9.3g)
- Less fat: Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt (0.5g)
- Less carbs: Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt (30.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 162.0 kcal | +128.0 kcal |
| Protein | 3.3 g | 9.3 g | -6.0 g |
| Total Fat | 13.2 g | 0.5 g | +12.7 g |
| Saturated Fat | 2.3 g | 0.1 g | +2.3 g |
| Carbs | 39.5 g | 30.9 g | +8.6 g |
| Fiber | 3.9 g | 5.4 g | -1.5 g |
| Sugar | 0.0 g | - | - |
| Sodium | 618.0 mg | 319.0 mg | +299.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 646.0 mg | -108.0 mg |
| Vitamin C | 0.7 mg | 0.7 mg | 0.0 mg |
| Calcium | 19.0 mg | 52.0 mg | -33.0 mg |
| Iron | 1.0 mg | 2.7 mg | -1.7 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Applebee'S, French Fries or Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt?
When comparing Applebee'S, French Fries and Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt, the healthier choice depends on your nutritional goals.Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 162 kcal per 100g.
For muscle building and satiety, Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt wins with 9.3g of protein per 100g. In terms of fiber, Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt provides more at 5.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt?
Which has more protein, Applebee'S, French Fries or Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt?
Is Applebee'S, French Fries or Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt better for keto?
Which is healthier, Applebee'S, French Fries or Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt?
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