CalorieWize

Applebee'S, French Fries vs Beans, Snap, Green, Frozen, All Styles, Microwaved: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, French Fries and Beans, Snap, Green, Frozen, All Styles, Microwaved nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beans, Snap, Green, Frozen, All Styles, Microwaved (33 kcal)
  • More protein: Applebee'S, French Fries (3.3g)
  • Less fat: Beans, Snap, Green, Frozen, All Styles, Microwaved (0.4g)
  • Less carbs: Beans, Snap, Green, Frozen, All Styles, Microwaved (7.0g)

Macro Breakdown

Calorieskcal
Applebee'S, French Fries
290.0
Beans, Snap, Green, Frozen, All Styles, Microwaved
33.0
Proteing
Applebee'S, French Fries
3.3
Beans, Snap, Green, Frozen, All Styles, Microwaved
2.0
Fatg
Applebee'S, French Fries
13.2
Beans, Snap, Green, Frozen, All Styles, Microwaved
0.4
Carbsg
Applebee'S, French Fries
39.5
Beans, Snap, Green, Frozen, All Styles, Microwaved
7.0
Fiberg
Applebee'S, French Fries
3.9
Beans, Snap, Green, Frozen, All Styles, Microwaved
3.4

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, French FriesBeans, Snap, Green, Frozen, All Styles, MicrowavedDifference
Calories290.0 kcal33.0 kcal+257.0 kcal
Protein3.3 g2.0 g+1.3 g
Total Fat13.2 g0.4 g+12.8 g
Saturated Fat2.3 g0.1 g+2.2 g
Carbs39.5 g7.0 g+32.5 g
Fiber3.9 g3.4 g+0.5 g
Sugar0.0 g2.6 g-2.6 g
Sodium618.0 mg3.0 mg+615.0 mg
Cholesterol1.0 mg--
Potassium538.0 mg237.0 mg+301.0 mg
Vitamin C0.7 mg11.0 mg-10.3 mg
Calcium19.0 mg61.0 mg-42.0 mg
Iron1.0 mg0.8 mg+0.2 mg

Diet Suitability

DietApplebee'S, French FriesBeans, Snap, Green, Frozen, All Styles, Microwaved
KetoNoMaybe
Low-CarbMaybeYes
High-ProteinNoNo
Low-CalorieNoYes
High-FiberMaybeMaybe

Which Is Healthier: Applebee'S, French Fries or Beans, Snap, Green, Frozen, All Styles, Microwaved?

When comparing Applebee'S, French Fries and Beans, Snap, Green, Frozen, All Styles, Microwaved, the healthier choice depends on your nutritional goals.Beans, Snap, Green, Frozen, All Styles, Microwaved is the better option if you are watching your calorie intake, providing 33 kcal per 100g.

For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, French Fries or Beans, Snap, Green, Frozen, All Styles, Microwaved?
Beans, Snap, Green, Frozen, All Styles, Microwaved has fewer calories with 33 kcal per 100g compared to 290 kcal.
Which has more protein, Applebee'S, French Fries or Beans, Snap, Green, Frozen, All Styles, Microwaved?
Applebee'S, French Fries has more protein with 3.3g per 100g compared to 2.0g.
Is Applebee'S, French Fries or Beans, Snap, Green, Frozen, All Styles, Microwaved better for keto?
Applebee'S, French Fries is not keto-friendly (39.5g carbs), while Beans, Snap, Green, Frozen, All Styles, Microwaved is possibly keto-friendly (7.0g carbs).
Which is healthier, Applebee'S, French Fries or Beans, Snap, Green, Frozen, All Styles, Microwaved?
It depends on your goals. Beans, Snap, Green, Frozen, All Styles, Microwaved is lower in calories (33 kcal), while Applebee'S, French Fries has more protein (3.3g). Consider your dietary needs when choosing.
Applebee'S, French Fries nutrition →Beans, Snap, Green, Frozen, All Styles, Microwaved nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.