Applebee'S, French Fries vs Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program): Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) (33 kcal)
- More protein: Applebee'S, French Fries (3.3g)
- Less fat: Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) (0.2g)
- Less carbs: Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) (7.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 33.0 kcal | +257.0 kcal |
| Protein | 3.3 g | 1.8 g | +1.5 g |
| Total Fat | 13.2 g | 0.2 g | +13.0 g |
| Saturated Fat | 2.3 g | 0.0 g | +2.3 g |
| Carbs | 39.5 g | 7.5 g | +32.0 g |
| Fiber | 3.9 g | 2.6 g | +1.3 g |
| Sugar | 0.0 g | 2.2 g | -2.2 g |
| Sodium | 618.0 mg | 3.0 mg | +615.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 186.0 mg | +352.0 mg |
| Vitamin C | 0.7 mg | 12.9 mg | -12.2 mg |
| Calcium | 19.0 mg | 42.0 mg | -23.0 mg |
| Iron | 1.0 mg | 0.8 mg | +0.2 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Applebee'S, French Fries or Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)?
When comparing Applebee'S, French Fries and Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program), the healthier choice depends on your nutritional goals.Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) is the better option if you are watching your calorie intake, providing 33 kcal per 100g.
For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)?
Which has more protein, Applebee'S, French Fries or Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)?
Is Applebee'S, French Fries or Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program) better for keto?
Which is healthier, Applebee'S, French Fries or Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)?
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