Applebee'S, French Fries vs Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt (28 kcal)
- More protein: Applebee'S, French Fries (3.3g)
- Less fat: Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt (0.2g)
- Less carbs: Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt (6.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 28.0 kcal | +262.0 kcal |
| Protein | 3.3 g | 1.5 g | +1.8 g |
| Total Fat | 13.2 g | 0.2 g | +13.0 g |
| Saturated Fat | 2.3 g | 0.0 g | +2.3 g |
| Carbs | 39.5 g | 6.5 g | +33.0 g |
| Fiber | 3.9 g | 3.0 g | +0.9 g |
| Sugar | 0.0 g | 1.9 g | -1.9 g |
| Sodium | 618.0 mg | 1.0 mg | +617.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 159.0 mg | +379.0 mg |
| Vitamin C | 0.7 mg | 4.1 mg | -3.4 mg |
| Calcium | 19.0 mg | 42.0 mg | -23.0 mg |
| Iron | 1.0 mg | 0.7 mg | +0.3 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Applebee'S, French Fries or Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt?
When comparing Applebee'S, French Fries and Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt, the healthier choice depends on your nutritional goals.Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt is the better option if you are watching your calorie intake, providing 28 kcal per 100g.
For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt?
Which has more protein, Applebee'S, French Fries or Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt?
Is Applebee'S, French Fries or Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt better for keto?
Which is healthier, Applebee'S, French Fries or Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt?
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