Applebee'S, French Fries vs Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned (277 kcal)
- More protein: Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned (26.3g)
- Less fat: Applebee'S, French Fries (13.2g)
- Less carbs: Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 277.0 kcal | +13.0 kcal |
| Protein | 3.3 g | 26.3 g | -23.0 g |
| Total Fat | 13.2 g | 18.2 g | -5.0 g |
| Saturated Fat | 2.3 g | 6.9 g | -4.6 g |
| Carbs | 39.5 g | 0.0 g | +39.5 g |
| Fiber | 3.9 g | 0.0 g | +3.9 g |
| Sugar | 0.0 g | 0.0 g | 0.0 g |
| Sodium | 618.0 mg | 93.0 mg | +525.0 mg |
| Cholesterol | 1.0 mg | 89.0 mg | -88.0 mg |
| Potassium | 538.0 mg | 354.0 mg | +184.0 mg |
| Vitamin C | 0.7 mg | 0.0 mg | +0.7 mg |
| Calcium | 19.0 mg | 34.0 mg | -15.0 mg |
| Iron | 1.0 mg | 2.6 mg | -1.6 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | Yes |
| Low-Calorie | No | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, French Fries or Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned?
When comparing Applebee'S, French Fries and Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned, the healthier choice depends on your nutritional goals.Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned is the better option if you are watching your calorie intake, providing 277 kcal per 100g.
For muscle building and satiety, Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned wins with 26.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned?
Which has more protein, Applebee'S, French Fries or Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned?
Is Applebee'S, French Fries or Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned better for keto?
Which is healthier, Applebee'S, French Fries or Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned?
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