Applebee'S, French Fries vs Beef, Ground, 93% Lean Meat / 7% Fat, Raw: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Beef, Ground, 93% Lean Meat / 7% Fat, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beef, Ground, 93% Lean Meat / 7% Fat, Raw (152 kcal)
- More protein: Beef, Ground, 93% Lean Meat / 7% Fat, Raw (20.8g)
- Less fat: Beef, Ground, 93% Lean Meat / 7% Fat, Raw (7.0g)
- Less carbs: Beef, Ground, 93% Lean Meat / 7% Fat, Raw (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Beef, Ground, 93% Lean Meat / 7% Fat, Raw | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 152.0 kcal | +138.0 kcal |
| Protein | 3.3 g | 20.8 g | -17.5 g |
| Total Fat | 13.2 g | 7.0 g | +6.2 g |
| Saturated Fat | 2.3 g | 2.9 g | -0.5 g |
| Carbs | 39.5 g | 0.0 g | +39.5 g |
| Fiber | 3.9 g | 0.0 g | +3.9 g |
| Sugar | 0.0 g | 0.0 g | 0.0 g |
| Sodium | 618.0 mg | 66.0 mg | +552.0 mg |
| Cholesterol | 1.0 mg | 63.0 mg | -62.0 mg |
| Potassium | 538.0 mg | 336.0 mg | +202.0 mg |
| Vitamin C | 0.7 mg | 0.0 mg | +0.7 mg |
| Calcium | 19.0 mg | 10.0 mg | +9.0 mg |
| Iron | 1.0 mg | 2.3 mg | -1.3 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Beef, Ground, 93% Lean Meat / 7% Fat, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | Yes |
| Low-Calorie | No | Maybe |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, French Fries or Beef, Ground, 93% Lean Meat / 7% Fat, Raw?
When comparing Applebee'S, French Fries and Beef, Ground, 93% Lean Meat / 7% Fat, Raw, the healthier choice depends on your nutritional goals.Beef, Ground, 93% Lean Meat / 7% Fat, Raw is the better option if you are watching your calorie intake, providing 152 kcal per 100g.
For muscle building and satiety, Beef, Ground, 93% Lean Meat / 7% Fat, Raw wins with 20.8g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Beef, Ground, 93% Lean Meat / 7% Fat, Raw?
Which has more protein, Applebee'S, French Fries or Beef, Ground, 93% Lean Meat / 7% Fat, Raw?
Is Applebee'S, French Fries or Beef, Ground, 93% Lean Meat / 7% Fat, Raw better for keto?
Which is healthier, Applebee'S, French Fries or Beef, Ground, 93% Lean Meat / 7% Fat, Raw?
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