Applebee'S, French Fries vs Beef, Ground, Patties, Frozen, Cooked, Broiled: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, French Fries and Beef, Ground, Patties, Frozen, Cooked, Broiled nutrition facts per 100g serving.

Quick Verdict

Lower calories: Applebee'S, French Fries (290 kcal)
More protein: Beef, Ground, Patties, Frozen, Cooked, Broiled (23.0g)
Less fat: Applebee'S, French Fries (13.2g)
Less carbs: Beef, Ground, Patties, Frozen, Cooked, Broiled (0.0g)

Macro Breakdown

Calorieskcal

Applebee'S, French Fries

290.0

Beef, Ground, Patties, Frozen, Cooked, Broiled

295.0

Proteing

Applebee'S, French Fries

3.3

Beef, Ground, Patties, Frozen, Cooked, Broiled

23.0

Fatg

Applebee'S, French Fries

13.2

Beef, Ground, Patties, Frozen, Cooked, Broiled

21.8

Carbsg

Applebee'S, French Fries

39.5

Beef, Ground, Patties, Frozen, Cooked, Broiled

0.0

Fiberg

Applebee'S, French Fries

3.9

Beef, Ground, Patties, Frozen, Cooked, Broiled

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, French Fries	Beef, Ground, Patties, Frozen, Cooked, Broiled	Difference
Calories	290.0 kcal	295.0 kcal	-5.0 kcal
Protein	3.3 g	23.0 g	-19.7 g
Total Fat	13.2 g	21.8 g	-8.6 g
Saturated Fat	2.3 g	8.8 g	-6.5 g
Carbs	39.5 g	0.0 g	+39.5 g
Fiber	3.9 g	0.0 g	+3.9 g
Sugar	0.0 g	0.0 g	0.0 g
Sodium	618.0 mg	77.0 mg	+541.0 mg
Cholesterol	1.0 mg	84.0 mg	-83.0 mg
Potassium	538.0 mg	305.0 mg	+233.0 mg
Vitamin C	0.7 mg	0.0 mg	+0.7 mg
Calcium	19.0 mg	11.0 mg	+8.0 mg
Iron	1.0 mg	2.4 mg	-1.4 mg

Diet Suitability

Diet	Applebee'S, French Fries	Beef, Ground, Patties, Frozen, Cooked, Broiled
Keto	No	Yes
Low-Carb	Maybe	Yes
High-Protein	No	Yes
Low-Calorie	No	No
High-Fiber	Maybe	No

Which Is Healthier: Applebee'S, French Fries or Beef, Ground, Patties, Frozen, Cooked, Broiled?

When comparing Applebee'S, French Fries and Beef, Ground, Patties, Frozen, Cooked, Broiled, the healthier choice depends on your nutritional goals.Applebee'S, French Fries is the better option if you are watching your calorie intake, providing 290 kcal per 100g.

For muscle building and satiety, Beef, Ground, Patties, Frozen, Cooked, Broiled wins with 23.0g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, French Fries or Beef, Ground, Patties, Frozen, Cooked, Broiled?

Applebee'S, French Fries has fewer calories with 290 kcal per 100g compared to 295 kcal.

Which has more protein, Applebee'S, French Fries or Beef, Ground, Patties, Frozen, Cooked, Broiled?

Beef, Ground, Patties, Frozen, Cooked, Broiled has more protein with 23.0g per 100g compared to 3.3g.

Is Applebee'S, French Fries or Beef, Ground, Patties, Frozen, Cooked, Broiled better for keto?

Applebee'S, French Fries is not keto-friendly (39.5g carbs), while Beef, Ground, Patties, Frozen, Cooked, Broiled is keto-friendly (0.0g carbs).

Which is healthier, Applebee'S, French Fries or Beef, Ground, Patties, Frozen, Cooked, Broiled?

It depends on your goals. Applebee'S, French Fries is lower in calories (290 kcal), while Beef, Ground, Patties, Frozen, Cooked, Broiled has more protein (23.0g). Consider your dietary needs when choosing.

Applebee'S, French Fries nutrition →Beef, Ground, Patties, Frozen, Cooked, Broiled nutrition →More comparisons →Calorie calculator →

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