Applebee'S, French Fries vs Beerwurst, Beer Salami, Pork And Beef: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Beerwurst, Beer Salami, Pork And Beef nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beerwurst, Beer Salami, Pork And Beef (277 kcal)
- More protein: Beerwurst, Beer Salami, Pork And Beef (14.0g)
- Less fat: Applebee'S, French Fries (13.2g)
- Less carbs: Beerwurst, Beer Salami, Pork And Beef (3.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Beerwurst, Beer Salami, Pork And Beef | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 277.0 kcal | +13.0 kcal |
| Protein | 3.3 g | 14.0 g | -10.7 g |
| Total Fat | 13.2 g | 22.5 g | -9.3 g |
| Saturated Fat | 2.3 g | 8.4 g | -6.1 g |
| Carbs | 39.5 g | 3.8 g | +35.7 g |
| Fiber | 3.9 g | 0.9 g | +3.0 g |
| Sugar | 0.0 g | 0.0 g | 0.0 g |
| Sodium | 618.0 mg | 881.0 mg | -263.0 mg |
| Cholesterol | 1.0 mg | 62.0 mg | -61.0 mg |
| Potassium | 538.0 mg | 244.0 mg | +294.0 mg |
| Vitamin C | 0.7 mg | 0.6 mg | +0.1 mg |
| Calcium | 19.0 mg | 27.0 mg | -8.0 mg |
| Iron | 1.0 mg | 1.7 mg | -0.7 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Beerwurst, Beer Salami, Pork And Beef |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | Maybe |
| Low-Calorie | No | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, French Fries or Beerwurst, Beer Salami, Pork And Beef?
When comparing Applebee'S, French Fries and Beerwurst, Beer Salami, Pork And Beef, the healthier choice depends on your nutritional goals.Beerwurst, Beer Salami, Pork And Beef is the better option if you are watching your calorie intake, providing 277 kcal per 100g.
For muscle building and satiety, Beerwurst, Beer Salami, Pork And Beef wins with 14.0g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Beerwurst, Beer Salami, Pork And Beef?
Which has more protein, Applebee'S, French Fries or Beerwurst, Beer Salami, Pork And Beef?
Is Applebee'S, French Fries or Beerwurst, Beer Salami, Pork And Beef better for keto?
Which is healthier, Applebee'S, French Fries or Beerwurst, Beer Salami, Pork And Beef?
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