Applebee'S, French Fries vs Beet Greens, Cooked, Boiled, Drained, Without Salt: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Beet Greens, Cooked, Boiled, Drained, Without Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beet Greens, Cooked, Boiled, Drained, Without Salt (27 kcal)
- More protein: Applebee'S, French Fries (3.3g)
- Less fat: Beet Greens, Cooked, Boiled, Drained, Without Salt (0.2g)
- Less carbs: Beet Greens, Cooked, Boiled, Drained, Without Salt (5.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Beet Greens, Cooked, Boiled, Drained, Without Salt | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 27.0 kcal | +263.0 kcal |
| Protein | 3.3 g | 2.6 g | +0.7 g |
| Total Fat | 13.2 g | 0.2 g | +13.0 g |
| Saturated Fat | 2.3 g | 0.0 g | +2.3 g |
| Carbs | 39.5 g | 5.5 g | +34.0 g |
| Fiber | 3.9 g | 2.9 g | +1.0 g |
| Sugar | 0.0 g | 0.6 g | -0.6 g |
| Sodium | 618.0 mg | 241.0 mg | +377.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 909.0 mg | -371.0 mg |
| Vitamin C | 0.7 mg | 24.9 mg | -24.2 mg |
| Calcium | 19.0 mg | 114.0 mg | -95.0 mg |
| Iron | 1.0 mg | 1.9 mg | -0.9 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Beet Greens, Cooked, Boiled, Drained, Without Salt |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Applebee'S, French Fries or Beet Greens, Cooked, Boiled, Drained, Without Salt?
When comparing Applebee'S, French Fries and Beet Greens, Cooked, Boiled, Drained, Without Salt, the healthier choice depends on your nutritional goals.Beet Greens, Cooked, Boiled, Drained, Without Salt is the better option if you are watching your calorie intake, providing 27 kcal per 100g.
For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Beet Greens, Cooked, Boiled, Drained, Without Salt?
Which has more protein, Applebee'S, French Fries or Beet Greens, Cooked, Boiled, Drained, Without Salt?
Is Applebee'S, French Fries or Beet Greens, Cooked, Boiled, Drained, Without Salt better for keto?
Which is healthier, Applebee'S, French Fries or Beet Greens, Cooked, Boiled, Drained, Without Salt?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.