Applebee'S, French Fries vs Beets, Canned, Drained Solids: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Beets, Canned, Drained Solids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beets, Canned, Drained Solids (31 kcal)
- More protein: Applebee'S, French Fries (3.3g)
- Less fat: Beets, Canned, Drained Solids (0.1g)
- Less carbs: Beets, Canned, Drained Solids (7.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Beets, Canned, Drained Solids | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 31.0 kcal | +259.0 kcal |
| Protein | 3.3 g | 0.9 g | +2.4 g |
| Total Fat | 13.2 g | 0.1 g | +13.1 g |
| Saturated Fat | 2.3 g | 0.0 g | +2.3 g |
| Carbs | 39.5 g | 7.2 g | +32.3 g |
| Fiber | 3.9 g | 1.8 g | +2.1 g |
| Sugar | 0.0 g | 5.5 g | -5.5 g |
| Sodium | 618.0 mg | 194.0 mg | +424.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 148.0 mg | +390.0 mg |
| Vitamin C | 0.7 mg | 4.1 mg | -3.4 mg |
| Calcium | 19.0 mg | 15.0 mg | +4.0 mg |
| Iron | 1.0 mg | 1.8 mg | -0.8 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Beets, Canned, Drained Solids |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, French Fries or Beets, Canned, Drained Solids?
When comparing Applebee'S, French Fries and Beets, Canned, Drained Solids, the healthier choice depends on your nutritional goals.Beets, Canned, Drained Solids is the better option if you are watching your calorie intake, providing 31 kcal per 100g.
For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Beets, Canned, Drained Solids?
Which has more protein, Applebee'S, French Fries or Beets, Canned, Drained Solids?
Is Applebee'S, French Fries or Beets, Canned, Drained Solids better for keto?
Which is healthier, Applebee'S, French Fries or Beets, Canned, Drained Solids?
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