Applebee'S, French Fries vs Beets, Cooked, Boiled, Drained: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, French Fries and Beets, Cooked, Boiled, Drained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beets, Cooked, Boiled, Drained (44 kcal)
- More protein: Applebee'S, French Fries (3.3g)
- Less fat: Beets, Cooked, Boiled, Drained (0.2g)
- Less carbs: Beets, Cooked, Boiled, Drained (10.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, French Fries | Beets, Cooked, Boiled, Drained | Difference |
|---|---|---|---|
| Calories | 290.0 kcal | 44.0 kcal | +246.0 kcal |
| Protein | 3.3 g | 1.7 g | +1.6 g |
| Total Fat | 13.2 g | 0.2 g | +13.0 g |
| Saturated Fat | 2.3 g | 0.0 g | +2.3 g |
| Carbs | 39.5 g | 10.0 g | +29.5 g |
| Fiber | 3.9 g | 2.0 g | +1.9 g |
| Sugar | 0.0 g | 8.0 g | -8.0 g |
| Sodium | 618.0 mg | 77.0 mg | +541.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg | +1.0 mg |
| Potassium | 538.0 mg | 305.0 mg | +233.0 mg |
| Vitamin C | 0.7 mg | 3.6 mg | -2.9 mg |
| Calcium | 19.0 mg | 16.0 mg | +3.0 mg |
| Iron | 1.0 mg | 0.8 mg | +0.2 mg |
Diet Suitability
| Diet | Applebee'S, French Fries | Beets, Cooked, Boiled, Drained |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Applebee'S, French Fries or Beets, Cooked, Boiled, Drained?
When comparing Applebee'S, French Fries and Beets, Cooked, Boiled, Drained, the healthier choice depends on your nutritional goals.Beets, Cooked, Boiled, Drained is the better option if you are watching your calorie intake, providing 44 kcal per 100g.
For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, French Fries or Beets, Cooked, Boiled, Drained?
Which has more protein, Applebee'S, French Fries or Beets, Cooked, Boiled, Drained?
Is Applebee'S, French Fries or Beets, Cooked, Boiled, Drained better for keto?
Which is healthier, Applebee'S, French Fries or Beets, Cooked, Boiled, Drained?
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