Applebee'S, French Fries vs Beets, Pickled, Canned, Solids And Liquids: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, French Fries and Beets, Pickled, Canned, Solids And Liquids nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beets, Pickled, Canned, Solids And Liquids (65 kcal)
More protein: Applebee'S, French Fries (3.3g)
Less fat: Beets, Pickled, Canned, Solids And Liquids (0.1g)
Less carbs: Beets, Pickled, Canned, Solids And Liquids (16.3g)

Macro Breakdown

Calorieskcal

Applebee'S, French Fries

290.0

Beets, Pickled, Canned, Solids And Liquids

65.0

Proteing

Applebee'S, French Fries

3.3

Beets, Pickled, Canned, Solids And Liquids

0.8

Fatg

Applebee'S, French Fries

13.2

Beets, Pickled, Canned, Solids And Liquids

0.1

Carbsg

Applebee'S, French Fries

39.5

Beets, Pickled, Canned, Solids And Liquids

16.3

Fiberg

Applebee'S, French Fries

3.9

Beets, Pickled, Canned, Solids And Liquids

0.8

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, French Fries	Beets, Pickled, Canned, Solids And Liquids	Difference
Calories	290.0 kcal	65.0 kcal	+225.0 kcal
Protein	3.3 g	0.8 g	+2.5 g
Total Fat	13.2 g	0.1 g	+13.1 g
Saturated Fat	2.3 g	0.0 g	+2.3 g
Carbs	39.5 g	16.3 g	+23.2 g
Fiber	3.9 g	0.8 g	+3.1 g
Sugar	0.0 g	11.0 g	-11.0 g
Sodium	618.0 mg	149.0 mg	+469.0 mg
Cholesterol	1.0 mg	0.0 mg	+1.0 mg
Potassium	538.0 mg	115.0 mg	+423.0 mg
Vitamin C	0.7 mg	2.3 mg	-1.6 mg
Calcium	19.0 mg	11.0 mg	+8.0 mg
Iron	1.0 mg	0.4 mg	+0.6 mg

Diet Suitability

Diet	Applebee'S, French Fries	Beets, Pickled, Canned, Solids And Liquids
Keto	No	No
Low-Carb	Maybe	Yes
High-Protein	No	No
Low-Calorie	No	Yes
High-Fiber	Maybe	No

Which Is Healthier: Applebee'S, French Fries or Beets, Pickled, Canned, Solids And Liquids?

When comparing Applebee'S, French Fries and Beets, Pickled, Canned, Solids And Liquids, the healthier choice depends on your nutritional goals.Beets, Pickled, Canned, Solids And Liquids is the better option if you are watching your calorie intake, providing 65 kcal per 100g.

For muscle building and satiety, Applebee'S, French Fries wins with 3.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, French Fries or Beets, Pickled, Canned, Solids And Liquids?

Beets, Pickled, Canned, Solids And Liquids has fewer calories with 65 kcal per 100g compared to 290 kcal.

Which has more protein, Applebee'S, French Fries or Beets, Pickled, Canned, Solids And Liquids?

Applebee'S, French Fries has more protein with 3.3g per 100g compared to 0.8g.

Is Applebee'S, French Fries or Beets, Pickled, Canned, Solids And Liquids better for keto?

Applebee'S, French Fries is not keto-friendly (39.5g carbs), while Beets, Pickled, Canned, Solids And Liquids is not keto-friendly (16.3g carbs).

Which is healthier, Applebee'S, French Fries or Beets, Pickled, Canned, Solids And Liquids?

It depends on your goals. Beets, Pickled, Canned, Solids And Liquids is lower in calories (65 kcal), while Applebee'S, French Fries has more protein (3.3g). Consider your dietary needs when choosing.

Applebee'S, French Fries nutrition →Beets, Pickled, Canned, Solids And Liquids nutrition →More comparisons →Calorie calculator →

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